| October 2023 |
| Thu 5th: |
1089 *
|
109%
|
fat: 19.64g |
| |
protein: 130.90g |
| |
carbs: 95.84g |
|
-
|
-
|
| Wed 4th: |
1252 *
|
125%
|
fat: 32.39g |
| |
protein: 128.88g |
| |
carbs: 114.96g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
1593 *
|
159%
|
fat: 56.16g |
| |
protein: 151.42g |
| |
carbs: 117.03g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
1298 *
|
130%
|
fat: 36.88g |
| |
protein: 119.63g |
| |
carbs: 128.26g |
|
-
|
-
|
| Fri 17th: |
1889 *
|
189%
|
fat: 36.41g |
| |
protein: 127.97g |
| |
carbs: 266.85g |
|
-
|
-
|
| Wed 15th: |
1528 *
|
153%
|
fat: 35.07g |
| |
protein: 148.68g |
| |
carbs: 159.60g |
|
-
|
-
|
| Wed 1st: |
624 *
|
62%
|
fat: 11.41g |
| |
protein: 90.00g |
| |
carbs: 39.30g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
948 *
|
95%
|
fat: 32.07g |
| |
protein: 111.78g |
| |
carbs: 50.30g |
|
-
|
-
|
| Thu 16th: |
621 *
|
62%
|
fat: 13.07g |
| |
protein: 75.52g |
| |
carbs: 47.41g |
|
-
|
-
|
| Thu 9th: |
134 *
|
13%
|
fat: 6.06g |
| |
protein: 16.63g |
| |
carbs: 2.71g |
|
-
|
-
|
| Sat 4th: |
1158 *
|
116%
|
fat: 21.00g |
| |
protein: 101.71g |
| |
carbs: 147.75g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
909 *
|
91%
|
fat: 23.62g |
| |
protein: 124.55g |
| |
carbs: 44.56g |
|
-
|
-
|
| Wed 25th: |
115 *
|
12%
|
fat: 0.74g |
| |
protein: 2.68g |
| |
carbs: 28.05g |
|
-
|
-
|
| Sun 22nd: |
1187 *
|
119%
|
fat: 16.96g |
| |
protein: 130.77g |
| |
carbs: 122.15g |
|
-
|
-
|
| Sat 21st: |
1494 *
|
149%
|
fat: 48.18g |
| |
protein: 102.28g |
| |
carbs: 181.01g |
|
-
|
-
|
| Fri 20th: |
617 *
|
62%
|
fat: 14.25g |
| |
protein: 110.94g |
| |
carbs: 4.88g |
|
-
|
-
|
| Mon 2nd: |
138 *
|
14%
|
fat: 0.32g |
| |
protein: 1.44g |
| |
carbs: 36.20g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
1226 *
|
123%
|
fat: 35.21g |
| |
protein: 70.95g |
| |
carbs: 155.82g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1503 *
|
150%
|
fat: 42.38g |
| |
protein: 105.49g |
| |
carbs: 171.97g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
731 *
|
73%
|
fat: 33.20g |
| |
protein: 96.62g |
| |
carbs: 6.74g |
|
789*
|
 58
|
