| August 2024 |
| Wed 14th: |
982 *
|
76%
|
fat: 19.11g |
| |
protein: 83.32g |
| |
carbs: 119.63g |
|
-
|
-
|
| Tue 13th: |
1432 *
|
110%
|
fat: 44.60g |
| |
protein: 71.40g |
| |
carbs: 180.06g |
|
1916*
|
 484
|
| Mon 12th: |
1433 *
|
110%
|
fat: 84.07g |
| |
protein: 38.73g |
| |
carbs: 131.58g |
|
1691*
|
258
|
| Sun 11th: |
1738 *
|
134%
|
fat: 75.81g |
| |
protein: 89.21g |
| |
carbs: 107.06g |
|
973*
|
 765
|
| Sat 10th: |
1673 *
|
129%
|
fat: 84.80g |
| |
protein: 124.45g |
| |
carbs: 110.55g |
|
1990*
|
317
|
| Fri 9th: |
1355 *
|
104%
|
fat: 31.89g |
| |
protein: 140.96g |
| |
carbs: 130.17g |
|
1930*
|
575
|
| Thu 8th: |
1503 *
|
116%
|
fat: 41.10g |
| |
protein: 85.15g |
| |
carbs: 140.10g |
|
1750*
|
247
|
| Wed 7th: |
1486 *
|
114%
|
fat: 56.06g |
| |
protein: 91.13g |
| |
carbs: 101.57g |
|
-
|
-
|
| Tue 6th: |
1600 *
|
123%
|
fat: 75.91g |
| |
protein: 94.61g |
| |
carbs: 146.67g |
|
1818*
|
218
|
| Mon 5th: |
1546 *
|
119%
|
fat: 72.51g |
| |
protein: 86.93g |
| |
carbs: 144.18g |
|
1854*
|
308
|
| Sun 4th: |
1680 *
|
129%
|
fat: 66.52g |
| |
protein: 46.13g |
| |
carbs: 159.23g |
|
1920*
|
240
|
| Sat 3rd: |
1381 *
|
106%
|
fat: 85.93g |
| |
protein: 61.89g |
| |
carbs: 89.81g |
|
-
|
-
|
| Fri 2nd: |
1627 *
|
125%
|
fat: 88.05g |
| |
protein: 82.57g |
| |
carbs: 74.74g |
|
-
|
-
|
| Thu 1st: |
1310 *
|
101%
|
fat: 39.78g |
| |
protein: 31.49g |
| |
carbs: 202.96g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1468 *
|
113%
|
fat: 69.69g |
| |
protein: 63.60g |
| |
carbs: 83.60g |
|
-
|
-
|
| Tue 30th: |
1329 *
|
102%
|
fat: 71.35g |
| |
protein: 91.70g |
| |
carbs: 79.48g |
|
1608*
|
279
|
| Mon 29th: |
1493 *
|
115%
|
fat: 87.55g |
| |
protein: 95.25g |
| |
carbs: 41.78g |
|
498*
|
995
|
| Sun 28th: |
1562 *
|
120%
|
fat: 48.92g |
| |
protein: 51.57g |
| |
carbs: 233.55g |
|
1607*
|
45
|
| Sat 27th: |
1774 *
|
136%
|
fat: 78.64g |
| |
protein: 92.18g |
| |
carbs: 174.33g |
|
-
|
-
|
| Fri 26th: |
1306 *
|
100%
|
fat: 90.98g |
| |
protein: 68.94g |
| |
carbs: 58.77g |
|
-
|
-
|
