Daily Average: |
Exercise: 1612kcal |
|
Food: 1482kcal |
(Fat: 61.87g, Protein: 80.57g, Carbs: 131.31g) |
Monthly Total: |
Exercise: 16115kcal |
|
Food: 20746kcal |
(Fat: 866.14g, Protein: 1127.97g, Carbs: 1838.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -240 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -308 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -218 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -247 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -575 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -317 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 765 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -258 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -620 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 845 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
114%
|
of RDI*
(1482 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
* Based on MarishkaN's RDI of 1300 calories (19 Aug 18)
|