| July 2024 |
| Tue 9th: |
952 *
|
60%
|
fat: 54.55g |
| |
protein: 60.28g |
| |
carbs: 58.09g |
|
-
|
-
|
| Mon 8th: |
664 *
|
42%
|
fat: 35.00g |
| |
protein: 50.24g |
| |
carbs: 33.05g |
|
-
|
-
|
| Tue 2nd: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
615 *
|
38%
|
fat: 14.31g |
| |
protein: 49.06g |
| |
carbs: 76.19g |
|
-
|
-
|
| Wed 19th: |
908 *
|
57%
|
fat: 36.91g |
| |
protein: 70.30g |
| |
carbs: 70.25g |
|
2107*
|
 1199
|
| Mon 17th: |
629 *
|
39%
|
fat: 37.49g |
| |
protein: 40.27g |
| |
carbs: 32.90g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
269 *
|
17%
|
fat: 12.00g |
| |
protein: 32.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 17th: |
221 *
|
14%
|
fat: 9.13g |
| |
protein: 20.81g |
| |
carbs: 16.34g |
|
-
|
-
|
| Sat 16th: |
1214 *
|
76%
|
fat: 81.19g |
| |
protein: 83.84g |
| |
carbs: 42.58g |
|
2232*
|
1018
|
| Thu 14th: |
640 *
|
40%
|
fat: 29.00g |
| |
protein: 45.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 13th: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 6th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
-
|
-
|
|
2189*
|
-
|
| November 2023 |
| Tue 21st: |
698 *
|
44%
|
fat: 38.90g |
| |
protein: 43.97g |
| |
carbs: 50.80g |
|
-
|
-
|
| Sat 11th: |
-
|
-
|
|
2243*
|
-
|
| September 2023 |
| Fri 15th: |
690 *
|
43%
|
fat: 45.45g |
| |
protein: 46.27g |
| |
carbs: 25.05g |
|
-
|
-
|
| Wed 13th: |
878 *
|
55%
|
fat: 63.28g |
| |
protein: 54.23g |
| |
carbs: 40.41g |
|
2719*
|
1841
|
| Mon 11th: |
1011 *
|
63%
|
fat: 68.50g |
| |
protein: 70.63g |
| |
carbs: 42.58g |
|
2719*
|
1708
|
| Wed 6th: |
990 *
|
62%
|
fat: 73.62g |
| |
protein: 48.20g |
| |
carbs: 48.14g |
|
2719*
|
1729
|
| August 2023 |
| Wed 23rd: |
897 *
|
56%
|
fat: 52.11g |
| |
protein: 62.79g |
| |
carbs: 50.07g |
|
-
|
-
|
| Tue 22nd: |
803 *
|
50%
|
fat: 53.12g |
| |
protein: 61.21g |
| |
carbs: 26.24g |
|
-
|
-
|
