_shayon_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 23rd: 89 * 2%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
Sat 2nd: 1130 * 25%
fat: 31.94g
|
protein: 77.55g
|
carbs: 124.68g
- -
Fri 1st: 1755 * 39%
fat: 33.28g
|
protein: 148.30g
|
carbs: 214.61g
- -
March 2022
Thu 31st: 3972 * 88%
fat: 53.74g
|
protein: 307.65g
|
carbs: 558.34g
- -
Tue 29th: 4553 * 101%
fat: 44.27g
|
protein: 241.75g
|
carbs: 788.85g
- -
Mon 28th: 4704 * 105%
fat: 88.81g
|
protein: 244.60g
|
carbs: 728.71g
- -
Sat 26th: 2199 * 49%
fat: 29.75g
|
protein: 61.45g
|
carbs: 410.75g
- -
Fri 25th: 4610 * 102%
fat: 61.44g
|
protein: 239.69g
|
carbs: 775.31g
- -
Thu 24th: 4431 * 98%
fat: 57.39g
|
protein: 286.83g
|
carbs: 699.35g
- -
Wed 23rd: 4332 * 87%
fat: 55.63g
|
protein: 233.92g
|
carbs: 723.15g
- -
Tue 22nd: 5009 * 100%
fat: 90.21g
|
protein: 299.85g
|
carbs: 740.35g
- -
Mon 21st: 5051 * 101%
fat: 156.50g
|
protein: 317.43g
|
carbs: 585.50g
- -
Sun 20th: 2514 * 50%
fat: 46.81g
|
protein: 125.02g
|
carbs: 398.19g
- -
Sat 19th: 4736 * 95%
fat: 76.67g
|
protein: 290.76g
|
carbs: 704.48g
- -
Fri 18th: 5041 * 101%
fat: 83.78g
|
protein: 319.96g
|
carbs: 743.62g
- -
Thu 17th: 5013 * 100%
fat: 89.04g
|
protein: 246.88g
|
carbs: 792.73g
- -
Wed 16th: 5136 * 103%
fat: 82.79g
|
protein: 285.46g
|
carbs: 797.51g
- -
Tue 15th: 5105 * 102%
fat: 70.27g
|
protein: 314.17g
|
carbs: 791.15g
- -
Fri 11th: 5061 * 101%
fat: 100.01g
|
protein: 262.03g
|
carbs: 761.99g
- -
Thu 10th: 5007 * 100%
fat: 63.42g
|
protein: 256.06g
|
carbs: 834.72g
- -

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