annadem95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 296 * 16%
fat: 23.52g
|
protein: 3.94g
|
carbs: 17.80g
- -
Thu 23rd: 1829 * 96%
fat: 64.73g
|
protein: 112.28g
|
carbs: 201.56g
- -
Wed 22nd: 1804 * 95%
fat: 51.72g
|
protein: 134.69g
|
carbs: 204.67g
- -
Tue 21st: 1848 * 97%
fat: 71.80g
|
protein: 106.19g
|
carbs: 194.73g
- -
Mon 20th: 1706 * 81%
fat: 61.15g
|
protein: 113.22g
|
carbs: 174.82g
- -
Thu 16th: 1716 * 82%
fat: 63.43g
|
protein: 100.21g
|
carbs: 191.23g
- -
Wed 15th: 598 * 28%
fat: 27.74g
|
protein: 29.95g
|
carbs: 57.09g
- -
Sat 11th: 560 * 27%
fat: 19.35g
|
protein: 32.58g
|
carbs: 62.83g
- -
Fri 3rd: 1930 * 92%
fat: 77.57g
|
protein: 124.79g
|
carbs: 182.08g
- -
Wed 1st: 1759 * 101%
fat: 63.25g
|
protein: 136.28g
|
carbs: 157.91g
- -
January 2024
Fri 26th: 385 * 22%
fat: 18.72g
|
protein: 23.74g
|
carbs: 29.70g
- -
Thu 25th: 1099 * 63%
fat: 56.70g
|
protein: 65.01g
|
carbs: 81.23g
- -
Wed 24th: 1648 * 94%
fat: 63.56g
|
protein: 115.51g
|
carbs: 147.37g
- -
Tue 23rd: 1751 * 100%
fat: 66.58g
|
protein: 122.94g
|
carbs: 161.49g
- -
Fri 19th: 422 * 24%
fat: 24.44g
|
protein: 26.12g
|
carbs: 24.13g
- -
Thu 18th: 2327 * 133%
fat: 111.41g
|
protein: 114.22g
|
carbs: 177.87g
- -
Wed 17th: 1198 * 68%
fat: 50.12g
|
protein: 75.24g
|
carbs: 113.50g
- -
Tue 16th: 1873 * 107%
fat: 73.51g
|
protein: 120.13g
|
carbs: 183.92g
- -
Mon 15th: 1664 * 95%
fat: 68.52g
|
protein: 116.91g
|
carbs: 147.53g
- -
Sun 14th: 1749 * 100%
fat: 69.61g
|
protein: 113.70g
|
carbs: 166.83g
- -

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