| April 2019 |
| Fri 5th: |
423 *
|
17%
|
fat: 13.08g |
| |
protein: 40.48g |
| |
carbs: 32.86g |
|
-
|
-
|
| Mon 1st: |
217 *
|
8%
|
fat: 5.72g |
| |
protein: 29.62g |
| |
carbs: 10.13g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1590 *
|
62%
|
fat: 62.03g |
| |
protein: 169.89g |
| |
carbs: 76.62g |
|
-
|
-
|
| Sat 30th: |
1476 *
|
58%
|
fat: 62.41g |
| |
protein: 90.00g |
| |
carbs: 149.77g |
|
-
|
-
|
| Fri 29th: |
770 *
|
30%
|
fat: 0.00g |
| |
protein: 21.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Thu 28th: |
1174 *
|
46%
|
fat: 33.50g |
| |
protein: 117.20g |
| |
carbs: 120.13g |
|
-
|
-
|
| Wed 27th: |
755 *
|
29%
|
fat: 19.97g |
| |
protein: 67.29g |
| |
carbs: 74.38g |
|
-
|
-
|
| Tue 26th: |
2096 *
|
82%
|
fat: 76.23g |
| |
protein: 178.96g |
| |
carbs: 175.24g |
|
-
|
-
|
| Mon 25th: |
1054 *
|
41%
|
fat: 27.08g |
| |
protein: 103.23g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sun 24th: |
2601 *
|
102%
|
fat: 106.68g |
| |
protein: 205.75g |
| |
carbs: 181.40g |
|
-
|
-
|
| Sat 23rd: |
840 *
|
33%
|
fat: 27.41g |
| |
protein: 91.16g |
| |
carbs: 55.86g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
1970 *
|
77%
|
fat: 86.53g |
| |
protein: 209.89g |
| |
carbs: 76.62g |
|
-
|
-
|
| Sat 19th: |
535 *
|
21%
|
fat: 8.83g |
| |
protein: 56.56g |
| |
carbs: 57.38g |
|
-
|
-
|
| Tue 8th: |
474 *
|
19%
|
fat: 8.31g |
| |
protein: 41.16g |
| |
carbs: 60.96g |
|
-
|
-
|
| Mon 7th: |
825 *
|
32%
|
fat: 22.31g |
| |
protein: 81.66g |
| |
carbs: 79.46g |
|
-
|
-
|
| Sun 6th: |
488 *
|
19%
|
fat: 8.39g |
| |
protein: 41.34g |
| |
carbs: 64.58g |
|
-
|
-
|
| Sat 5th: |
1571 *
|
61%
|
fat: 54.13g |
| |
protein: 126.40g |
| |
carbs: 141.63g |
|
-
|
-
|
| Fri 4th: |
2253 *
|
88%
|
fat: 48.04g |
| |
protein: 188.26g |
| |
carbs: 260.00g |
|
-
|
-
|
| Thu 3rd: |
1522 *
|
59%
|
fat: 48.78g |
| |
protein: 126.82g |
| |
carbs: 143.13g |
|
-
|
-
|
| Wed 2nd: |
1177 *
|
46%
|
fat: 37.94g |
| |
protein: 84.75g |
| |
carbs: 117.78g |
|
-
|
-
|
