| July 2021 |
| Wed 28th: |
582 *
|
44%
|
fat: 26.90g |
| |
protein: 28.36g |
| |
carbs: 55.98g |
|
-
|
-
|
| Tue 27th: |
419 *
|
32%
|
fat: 23.87g |
| |
protein: 28.21g |
| |
carbs: 23.87g |
|
-
|
-
|
| Mon 26th: |
991 *
|
75%
|
fat: 43.86g |
| |
protein: 59.75g |
| |
carbs: 94.03g |
|
-
|
-
|
| Sun 25th: |
145 *
|
11%
|
fat: 8.51g |
| |
protein: 6.44g |
| |
carbs: 10.81g |
|
-
|
-
|
| Sat 24th: |
695 *
|
53%
|
fat: 34.13g |
| |
protein: 25.05g |
| |
carbs: 70.40g |
|
-
|
-
|
| Fri 23rd: |
1112 *
|
85%
|
fat: 55.17g |
| |
protein: 38.16g |
| |
carbs: 118.09g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
474 *
|
36%
|
fat: 18.21g |
| |
protein: 10.49g |
| |
carbs: 66.19g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
680 *
|
52%
|
fat: 23.30g |
| |
protein: 77.85g |
| |
carbs: 44.04g |
|
-
|
-
|
| Thu 8th: |
611 *
|
46%
|
fat: 29.91g |
| |
protein: 54.97g |
| |
carbs: 20.55g |
|
-
|
-
|
| Wed 7th: |
942 *
|
72%
|
fat: 19.76g |
| |
protein: 85.69g |
| |
carbs: 107.81g |
|
-
|
-
|
| Tue 6th: |
1205 *
|
92%
|
fat: 46.72g |
| |
protein: 105.45g |
| |
carbs: 79.87g |
|
-
|
-
|
| Mon 5th: |
785 *
|
60%
|
fat: 38.09g |
| |
protein: 63.79g |
| |
carbs: 48.45g |
|
-
|
-
|
| Sun 4th: |
885 *
|
67%
|
fat: 26.98g |
| |
protein: 53.68g |
| |
carbs: 111.12g |
|
-
|
-
|
| Fri 2nd: |
772 *
|
59%
|
fat: 33.75g |
| |
protein: 58.30g |
| |
carbs: 59.15g |
|
-
|
-
|
| Thu 1st: |
1255 *
|
95%
|
fat: 59.39g |
| |
protein: 117.06g |
| |
carbs: 65.20g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
941 *
|
72%
|
fat: 27.69g |
| |
protein: 102.19g |
| |
carbs: 76.64g |
|
-
|
-
|
| Tue 29th: |
1138 *
|
87%
|
fat: 44.55g |
| |
protein: 123.94g |
| |
carbs: 54.05g |
|
-
|
-
|
| Mon 28th: |
941 *
|
72%
|
fat: 42.56g |
| |
protein: 97.74g |
| |
carbs: 44.77g |
|
-
|
-
|
| Sun 27th: |
1024 *
|
78%
|
fat: 37.90g |
| |
protein: 105.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| Sat 26th: |
669 *
|
51%
|
fat: 24.60g |
| |
protein: 60.85g |
| |
carbs: 42.13g |
|
-
|
-
|
