| November 2016 |
| Tue 8th: |
265 *
|
20%
|
fat: 5.86g |
| |
protein: 47.63g |
| |
carbs: 2.10g |
|
-
|
-
|
| October 2016 |
| Thu 20th: |
733 *
|
56%
|
fat: 49.01g |
| |
protein: 62.97g |
| |
carbs: 7.60g |
|
-
|
-
|
| Wed 19th: |
545 *
|
42%
|
fat: 24.37g |
| |
protein: 54.13g |
| |
carbs: 23.75g |
|
-
|
-
|
| Tue 18th: |
647 *
|
50%
|
fat: 42.15g |
| |
protein: 52.84g |
| |
carbs: 11.90g |
|
-
|
-
|
| Mon 17th: |
307 *
|
24%
|
fat: 22.89g |
| |
protein: 20.01g |
| |
carbs: 4.56g |
|
-
|
-
|
| Thu 6th: |
546 *
|
42%
|
fat: 23.41g |
| |
protein: 51.35g |
| |
carbs: 30.88g |
|
-
|
-
|
| Wed 5th: |
783 *
|
60%
|
fat: 59.90g |
| |
protein: 47.26g |
| |
carbs: 12.56g |
|
-
|
-
|
| Tue 4th: |
616 *
|
47%
|
fat: 53.84g |
| |
protein: 26.53g |
| |
carbs: 5.48g |
|
-
|
-
|
| Sun 2nd: |
392 *
|
30%
|
fat: 19.09g |
| |
protein: 34.60g |
| |
carbs: 18.46g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
767 *
|
59%
|
fat: 40.66g |
| |
protein: 43.26g |
| |
carbs: 57.26g |
|
-
|
-
|
| Tue 27th: |
903 *
|
69%
|
fat: 49.17g |
| |
protein: 80.87g |
| |
carbs: 33.83g |
|
2345*
|
 1442
|
| June 2016 |
| Thu 30th: |
868 *
|
68%
|
fat: 41.78g |
| |
protein: 100.16g |
| |
carbs: 20.21g |
|
2907*
|
2039
|
| Wed 29th: |
524 *
|
41%
|
fat: 18.82g |
| |
protein: 70.59g |
| |
carbs: 20.09g |
|
-
|
-
|
| Tue 28th: |
312 *
|
24%
|
fat: 7.20g |
| |
protein: 48.59g |
| |
carbs: 14.68g |
|
-
|
-
|
| Thu 23rd: |
1043 *
|
82%
|
fat: 82.47g |
| |
protein: 62.97g |
| |
carbs: 11.26g |
|
-
|
-
|
| Wed 22nd: |
1253 *
|
132%
|
fat: 93.55g |
| |
protein: 80.02g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 21st: |
457 *
|
48%
|
fat: 30.31g |
| |
protein: 27.58g |
| |
carbs: 18.21g |
|
-
|
-
|
| Fri 17th: |
443 *
|
47%
|
fat: 22.51g |
| |
protein: 48.19g |
| |
carbs: 11.27g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
312 *
|
33%
|
fat: 14.36g |
| |
protein: 35.46g |
| |
carbs: 7.57g |
|
-
|
-
|
| Mon 23rd: |
511 *
|
72%
|
fat: 23.76g |
| |
protein: 19.33g |
| |
carbs: 54.84g |
|
-
|
-
|
