kr1ssy23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 982 * 58%
fat: 44.00g
|
protein: 41.65g
|
carbs: 109.50g
- -
April 2012
Tue 17th: 1085 * 54%
fat: 41.30g
|
protein: 47.77g
|
carbs: 133.39g
2395*  1310
Mon 16th: 1479 * 74%
fat: 44.85g
|
protein: 51.58g
|
carbs: 208.03g
- -
Sun 15th: 2205 * 110%
fat: 53.66g
|
protein: 48.85g
|
carbs: 180.08g
- -
Sat 14th: 1431 * 72%
fat: 85.92g
|
protein: 50.87g
|
carbs: 116.41g
2924*  1493
March 2012
Tue 20th: 530 26%
fat: 15.44g
|
protein: 14.07g
|
carbs: 87.55g
- -
October 2011
Thu 20th: 614 * 31%
fat: 32.57g
|
protein: 19.99g
|
carbs: 60.56g
- -
Wed 19th: 1795 * 90%
fat: 68.87g
|
protein: 75.75g
|
carbs: 222.67g
- -
Tue 18th: 1183 * 74%
fat: 50.06g
|
protein: 39.02g
|
carbs: 149.76g
- -
Wed 12th: 281 * 18%
fat: 10.65g
|
protein: 5.69g
|
carbs: 41.56g
- -
September 2011
Wed 14th: 541 * 34%
fat: 15.90g
|
protein: 9.03g
|
carbs: 94.31g
- -
Fri 9th: 630 * 39%
fat: 25.00g
|
protein: 23.00g
|
carbs: 81.00g
- -
Thu 8th: 1406 * 88%
fat: 44.15g
|
protein: 55.36g
|
carbs: 196.92g
- -
July 2011
Sun 31st: 680 * 40%
fat: 19.50g
|
protein: 12.00g
|
carbs: 120.00g
- -
April 2011
Tue 12th: 115 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Tue 5th: 95 6%
fat: 1.57g
|
protein: 8.36g
|
carbs: 15.67g
- -
February 2011
Tue 15th: 255 * 15%
fat: 11.00g
|
protein: 10.50g
|
carbs: 27.00g
- -
Fri 4th: 606 * 36%
fat: 23.56g
|
protein: 19.94g
|
carbs: 79.72g
- -
Thu 3rd: 1309 * 77%
fat: 35.01g
|
protein: 38.39g
|
carbs: 202.86g
2790*  1481
Wed 2nd: 3454 * 203%
fat: 82.74g
|
protein: 69.71g
|
carbs: 469.04g
- -

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