| April 2024 |
| Sat 20th: |
1366 *
|
105%
|
fat: 53.37g |
| |
protein: 75.88g |
| |
carbs: 149.93g |
|
-
|
-
|
| Thu 18th: |
992 *
|
76%
|
fat: 42.11g |
| |
protein: 64.34g |
| |
carbs: 89.74g |
|
-
|
-
|
| Sun 14th: |
980 *
|
75%
|
fat: 32.03g |
| |
protein: 96.08g |
| |
carbs: 77.03g |
|
-
|
-
|
| Sat 13th: |
1302 *
|
100%
|
fat: 44.77g |
| |
protein: 112.62g |
| |
carbs: 116.51g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
1041 *
|
80%
|
fat: 36.42g |
| |
protein: 93.29g |
| |
carbs: 89.85g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
1184 *
|
91%
|
fat: 61.62g |
| |
protein: 70.01g |
| |
carbs: 91.93g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
740 *
|
57%
|
fat: 24.80g |
| |
protein: 112.14g |
| |
carbs: 10.32g |
|
-
|
-
|
| Mon 21st: |
300 *
|
23%
|
fat: 7.70g |
| |
protein: 34.47g |
| |
carbs: 24.67g |
|
-
|
-
|
| Sun 13th: |
585 *
|
45%
|
fat: 16.63g |
| |
protein: 28.72g |
| |
carbs: 85.48g |
|
-
|
-
|
| Sat 12th: |
1138 *
|
88%
|
fat: 45.30g |
| |
protein: 86.84g |
| |
carbs: 102.34g |
|
-
|
-
|
| Fri 11th: |
1096 *
|
84%
|
fat: 48.06g |
| |
protein: 63.52g |
| |
carbs: 106.04g |
|
-
|
-
|
| Thu 10th: |
1222 *
|
94%
|
fat: 49.03g |
| |
protein: 93.27g |
| |
carbs: 104.47g |
|
-
|
-
|
| Wed 9th: |
973 *
|
75%
|
fat: 31.87g |
| |
protein: 73.04g |
| |
carbs: 102.12g |
|
-
|
-
|
| Tue 8th: |
1109 *
|
85%
|
fat: 48.11g |
| |
protein: 73.14g |
| |
carbs: 104.88g |
|
-
|
-
|
| Mon 7th: |
1273 *
|
98%
|
fat: 63.22g |
| |
protein: 96.31g |
| |
carbs: 86.06g |
|
-
|
-
|
| Sun 6th: |
1196 *
|
92%
|
fat: 58.61g |
| |
protein: 66.18g |
| |
carbs: 103.54g |
|
-
|
-
|
| Sat 5th: |
1212 *
|
93%
|
fat: 49.38g |
| |
protein: 77.75g |
| |
carbs: 120.19g |
|
-
|
-
|
| Fri 4th: |
1275 *
|
98%
|
fat: 50.46g |
| |
protein: 87.88g |
| |
carbs: 117.10g |
|
-
|
-
|
| Thu 3rd: |
674 *
|
52%
|
fat: 31.71g |
| |
protein: 49.84g |
| |
carbs: 51.17g |
|
-
|
-
|
| Wed 2nd: |
1111 *
|
85%
|
fat: 37.67g |
| |
protein: 82.51g |
| |
carbs: 114.82g |
|
-
|
-
|
