| August 2024 |
| Fri 9th: |
1225
|
102%
|
fat: 43.85g |
| |
protein: 64.26g |
| |
carbs: 138.71g |
|
1810
|
 585
|
| Thu 8th: |
1137
|
95%
|
fat: 53.04g |
| |
protein: 59.55g |
| |
carbs: 98.03g |
|
1610
|
473
|
| Wed 7th: |
1175
|
98%
|
fat: 50.69g |
| |
protein: 58.73g |
| |
carbs: 115.84g |
|
1740
|
565
|
| Tue 6th: |
1158
|
96%
|
fat: 48.21g |
| |
protein: 58.78g |
| |
carbs: 114.18g |
|
1610
|
452
|
| Mon 5th: |
1034
|
86%
|
fat: 46.78g |
| |
protein: 53.32g |
| |
carbs: 90.86g |
|
1711
|
677
|
| Sun 4th: |
1194
|
100%
|
fat: 43.96g |
| |
protein: 76.77g |
| |
carbs: 118.67g |
|
1726
|
532
|
| Sat 3rd: |
1160
|
97%
|
fat: 34.28g |
| |
protein: 63.60g |
| |
carbs: 143.79g |
|
1944
|
784
|
| Fri 2nd: |
1169
|
97%
|
fat: 44.54g |
| |
protein: 36.22g |
| |
carbs: 153.42g |
|
1743
|
574
|
| Thu 1st: |
1071
|
89%
|
fat: 42.03g |
| |
protein: 33.78g |
| |
carbs: 135.12g |
|
1740
|
669
|
| July 2024 |
| Wed 31st: |
1157
|
96%
|
fat: 45.14g |
| |
protein: 43.73g |
| |
carbs: 142.33g |
|
1697
|
540
|
| Tue 30th: |
800
|
67%
|
fat: 30.21g |
| |
protein: 43.34g |
| |
carbs: 84.50g |
|
1610
|
810
|
| Mon 29th: |
1247
|
104%
|
fat: 65.79g |
| |
protein: 41.65g |
| |
carbs: 125.53g |
|
1668
|
421
|
| Sun 28th: |
1047
|
87%
|
fat: 50.26g |
| |
protein: 56.32g |
| |
carbs: 96.36g |
|
1668
|
621
|
| Sat 27th: |
1186
|
99%
|
fat: 34.15g |
| |
protein: 45.95g |
| |
carbs: 163.40g |
|
2010
|
824
|
| Fri 26th: |
1124
|
94%
|
fat: 43.15g |
| |
protein: 53.05g |
| |
carbs: 129.02g |
|
1984
|
860
|
| Thu 25th: |
1046
|
87%
|
fat: 37.58g |
| |
protein: 51.38g |
| |
carbs: 124.47g |
|
1757
|
711
|
| Wed 24th: |
1135
|
95%
|
fat: 39.83g |
| |
protein: 72.11g |
| |
carbs: 112.59g |
|
2111
|
976
|
| Tue 23rd: |
599
|
50%
|
fat: 27.01g |
| |
protein: 33.70g |
| |
carbs: 51.22g |
|
1755
|
1156
|
| Mon 22nd: |
1134
|
94%
|
fat: 43.04g |
| |
protein: 49.70g |
| |
carbs: 135.00g |
|
1658
|
524
|
| Sun 21st: |
601
|
50%
|
fat: 24.97g |
| |
protein: 65.54g |
| |
carbs: 24.22g |
|
1725
|
1124
|
