| July 2024 |
| Wed 10th: |
1281 *
|
64%
|
fat: 59.21g |
| |
protein: 75.47g |
| |
carbs: 93.90g |
|
-
|
-
|
| Tue 2nd: |
531 *
|
27%
|
fat: 13.17g |
| |
protein: 37.82g |
| |
carbs: 64.46g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1338 *
|
67%
|
fat: 68.69g |
| |
protein: 112.47g |
| |
carbs: 67.94g |
|
-
|
-
|
| Wed 26th: |
629 *
|
31%
|
fat: 39.21g |
| |
protein: 41.78g |
| |
carbs: 27.62g |
|
-
|
-
|
| Tue 18th: |
422 *
|
21%
|
fat: 23.90g |
| |
protein: 21.27g |
| |
carbs: 27.98g |
|
-
|
-
|
| Mon 17th: |
1633 *
|
82%
|
fat: 76.49g |
| |
protein: 139.27g |
| |
carbs: 87.64g |
|
-
|
-
|
| Fri 14th: |
624 *
|
31%
|
fat: 29.39g |
| |
protein: 51.07g |
| |
carbs: 39.13g |
|
-
|
-
|
| Thu 13th: |
1306 *
|
65%
|
fat: 57.69g |
| |
protein: 111.65g |
| |
carbs: 82.03g |
|
-
|
-
|
| Mon 10th: |
489 *
|
24%
|
fat: 26.71g |
| |
protein: 24.68g |
| |
carbs: 34.16g |
|
-
|
-
|
| Sat 8th: |
1487 *
|
74%
|
fat: 65.42g |
| |
protein: 73.83g |
| |
carbs: 137.37g |
|
-
|
-
|
| Sun 2nd: |
1092 *
|
55%
|
fat: 49.08g |
| |
protein: 72.12g |
| |
carbs: 87.07g |
|
-
|
-
|
| Sat 1st: |
1399 *
|
70%
|
fat: 57.49g |
| |
protein: 85.43g |
| |
carbs: 121.75g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1829 *
|
91%
|
fat: 84.11g |
| |
protein: 111.37g |
| |
carbs: 151.63g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1435 *
|
72%
|
fat: 65.66g |
| |
protein: 104.64g |
| |
carbs: 114.55g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
847 *
|
42%
|
fat: 40.38g |
| |
protein: 74.72g |
| |
carbs: 45.44g |
|
-
|
-
|
| Mon 12th: |
1741 *
|
87%
|
fat: 79.71g |
| |
protein: 131.48g |
| |
carbs: 124.05g |
|
-
|
-
|
| Sun 11th: |
780 *
|
39%
|
fat: 39.77g |
| |
protein: 52.50g |
| |
carbs: 53.13g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1675 *
|
84%
|
fat: 83.16g |
| |
protein: 96.44g |
| |
carbs: 123.96g |
|
-
|
-
|
| Mon 1st: |
1503 *
|
75%
|
fat: 69.87g |
| |
protein: 89.65g |
| |
carbs: 124.86g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1457 *
|
73%
|
fat: 61.46g |
| |
protein: 104.21g |
| |
carbs: 123.40g |
|
-
|
-
|
