Nani888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1490 * 99%
fat: 66.64g
|
protein: 42.22g
|
carbs: 187.83g
- -
Mon 13th: 969 * 65%
fat: 53.12g
|
protein: 26.03g
|
carbs: 104.35g
- -
Sun 5th: 351 * 23%
fat: 14.45g
|
protein: 7.71g
|
carbs: 47.62g
- -
Fri 3rd: 1935 * 129%
fat: 110.93g
|
protein: 74.54g
|
carbs: 173.60g
- -
Thu 2nd: 2063 * 138%
fat: 120.45g
|
protein: 72.41g
|
carbs: 190.85g
- -
April 2024
Tue 30th: 739 * 49%
fat: 32.03g
|
protein: 36.84g
|
carbs: 70.60g
- -
Sun 28th: 1100 * 73%
fat: 74.30g
|
protein: 46.03g
|
carbs: 59.99g
- -
Thu 25th: 1629 * 109%
fat: 90.28g
|
protein: 48.48g
|
carbs: 166.31g
- -
Tue 23rd: 1594 * 106%
fat: 95.79g
|
protein: 51.79g
|
carbs: 115.81g
- -
Sun 21st: 527 * 35%
fat: 18.66g
|
protein: 16.43g
|
carbs: 77.59g
- -
Wed 17th: 965 * 64%
fat: 22.20g
|
protein: 65.31g
|
carbs: 127.59g
- -
Tue 16th: 1656 * 110%
fat: 62.61g
|
protein: 75.14g
|
carbs: 201.27g
- -
March 2022
Sun 13th: 382 * 25%
fat: 15.98g
|
protein: 35.97g
|
carbs: 22.66g
- -
May 2018
Sat 26th: 828 * 55%
fat: 41.76g
|
protein: 74.96g
|
carbs: 44.93g
- -
April 2018
Mon 16th: 928 * 62%
fat: 42.70g
|
protein: 42.93g
|
carbs: 94.93g
- -
Thu 12th: 1609 * 107%
fat: 52.09g
|
protein: 63.28g
|
carbs: 227.70g
- -
Sat 7th: 1564 * 104%
fat: 53.32g
|
protein: 99.82g
|
carbs: 182.95g
- -
Fri 6th: 1608 * 107%
fat: 44.87g
|
protein: 141.71g
|
carbs: 184.47g
- -
Thu 5th: 1137 * 76%
fat: 34.06g
|
protein: 105.41g
|
carbs: 109.54g
- -
Wed 4th: 1943 * 130%
fat: 51.04g
|
protein: 149.54g
|
carbs: 217.02g
- -

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