| July 2024 |
| Tue 16th: |
1500 *
|
62%
|
fat: 43.28g |
| |
protein: 157.05g |
| |
carbs: 121.60g |
|
-
|
-
|
| Mon 15th: |
1541 *
|
64%
|
fat: 47.52g |
| |
protein: 138.59g |
| |
carbs: 148.14g |
|
-
|
-
|
| Sun 14th: |
1521 *
|
63%
|
fat: 46.72g |
| |
protein: 148.96g |
| |
carbs: 131.45g |
|
-
|
-
|
| Sat 13th: |
1526 *
|
64%
|
fat: 47.01g |
| |
protein: 132.14g |
| |
carbs: 128.55g |
|
-
|
-
|
| Fri 12th: |
1508 *
|
63%
|
fat: 49.15g |
| |
protein: 131.77g |
| |
carbs: 117.38g |
|
-
|
-
|
| Thu 11th: |
1470 *
|
61%
|
fat: 46.25g |
| |
protein: 131.01g |
| |
carbs: 115.63g |
|
-
|
-
|
| Wed 10th: |
1496 *
|
62%
|
fat: 46.52g |
| |
protein: 136.84g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 9th: |
1427 *
|
59%
|
fat: 41.95g |
| |
protein: 129.23g |
| |
carbs: 118.84g |
|
-
|
-
|
| Mon 8th: |
1496 *
|
62%
|
fat: 46.09g |
| |
protein: 125.68g |
| |
carbs: 133.15g |
|
-
|
-
|
| Sun 7th: |
1516 *
|
63%
|
fat: 46.62g |
| |
protein: 152.71g |
| |
carbs: 130.71g |
|
-
|
-
|
| Sat 6th: |
1453 *
|
61%
|
fat: 45.44g |
| |
protein: 150.14g |
| |
carbs: 119.62g |
|
-
|
-
|
| Fri 5th: |
1501 *
|
63%
|
fat: 45.38g |
| |
protein: 160.95g |
| |
carbs: 122.31g |
|
-
|
-
|
| Thu 4th: |
1581 *
|
66%
|
fat: 50.93g |
| |
protein: 159.03g |
| |
carbs: 127.17g |
|
-
|
-
|
| Wed 3rd: |
1371 *
|
57%
|
fat: 38.99g |
| |
protein: 127.70g |
| |
carbs: 114.55g |
|
-
|
-
|
| Tue 2nd: |
1728 *
|
72%
|
fat: 53.35g |
| |
protein: 145.09g |
| |
carbs: 143.46g |
|
-
|
-
|
| Mon 1st: |
2124 *
|
88%
|
fat: 87.35g |
| |
protein: 135.05g |
| |
carbs: 176.70g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1507 *
|
63%
|
fat: 52.91g |
| |
protein: 157.90g |
| |
carbs: 128.45g |
|
-
|
-
|
| Thu 27th: |
1452 *
|
60%
|
fat: 41.38g |
| |
protein: 134.80g |
| |
carbs: 124.82g |
|
-
|
-
|
| Wed 26th: |
1538 *
|
64%
|
fat: 53.06g |
| |
protein: 161.55g |
| |
carbs: 113.83g |
|
-
|
-
|
| Mon 24th: |
1797 *
|
75%
|
fat: 72.05g |
| |
protein: 130.96g |
| |
carbs: 151.13g |
|
-
|
-
|
