| August 2024 |
| Mon 5th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 12.20g |
|
-
|
-
|
| Sun 4th: |
908 *
|
38%
|
fat: 38.29g |
| |
protein: 58.32g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sat 3rd: |
1585 *
|
66%
|
fat: 52.57g |
| |
protein: 125.12g |
| |
carbs: 131.38g |
|
-
|
-
|
| Fri 2nd: |
1406 *
|
59%
|
fat: 56.70g |
| |
protein: 133.01g |
| |
carbs: 94.60g |
|
-
|
-
|
| Thu 1st: |
1870 *
|
78%
|
fat: 58.94g |
| |
protein: 160.73g |
| |
carbs: 155.57g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1492 *
|
62%
|
fat: 45.86g |
| |
protein: 133.81g |
| |
carbs: 119.45g |
|
-
|
-
|
| Tue 30th: |
1487 *
|
62%
|
fat: 44.16g |
| |
protein: 130.64g |
| |
carbs: 126.76g |
|
-
|
-
|
| Mon 29th: |
1485 *
|
62%
|
fat: 44.57g |
| |
protein: 122.86g |
| |
carbs: 131.93g |
|
-
|
-
|
| Sun 28th: |
1522 *
|
63%
|
fat: 44.59g |
| |
protein: 131.94g |
| |
carbs: 132.94g |
|
-
|
-
|
| Sat 27th: |
1466 *
|
61%
|
fat: 45.24g |
| |
protein: 120.11g |
| |
carbs: 132.73g |
|
-
|
-
|
| Fri 26th: |
1485 *
|
62%
|
fat: 46.04g |
| |
protein: 118.88g |
| |
carbs: 138.98g |
|
-
|
-
|
| Thu 25th: |
1489 *
|
62%
|
fat: 47.16g |
| |
protein: 128.51g |
| |
carbs: 121.54g |
|
-
|
-
|
| Wed 24th: |
1495 *
|
62%
|
fat: 45.82g |
| |
protein: 126.40g |
| |
carbs: 125.30g |
|
-
|
-
|
| Tue 23rd: |
1493 *
|
62%
|
fat: 42.18g |
| |
protein: 169.92g |
| |
carbs: 121.33g |
|
-
|
-
|
| Mon 22nd: |
1532 *
|
64%
|
fat: 59.43g |
| |
protein: 129.60g |
| |
carbs: 133.97g |
|
-
|
-
|
| Sun 21st: |
138 *
|
6%
|
fat: 4.35g |
| |
protein: 5.85g |
| |
carbs: 18.75g |
|
-
|
-
|
| Sat 20th: |
1429 *
|
60%
|
fat: 47.19g |
| |
protein: 130.15g |
| |
carbs: 124.14g |
|
-
|
-
|
| Fri 19th: |
1525 *
|
64%
|
fat: 48.47g |
| |
protein: 155.20g |
| |
carbs: 119.93g |
|
-
|
-
|
| Thu 18th: |
1502 *
|
63%
|
fat: 46.71g |
| |
protein: 154.83g |
| |
carbs: 118.80g |
|
-
|
-
|
| Wed 17th: |
1459 *
|
61%
|
fat: 47.59g |
| |
protein: 150.80g |
| |
carbs: 112.43g |
|
-
|
-
|
