| July 2022 |
| Sat 16th: |
2159
|
103%
|
fat: 73.00g |
| |
protein: 151.35g |
| |
carbs: 223.72g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
834 *
|
40%
|
fat: 64.38g |
| |
protein: 49.27g |
| |
carbs: 20.85g |
|
-
|
-
|
| Tue 16th: |
793 *
|
38%
|
fat: 40.29g |
| |
protein: 60.28g |
| |
carbs: 51.66g |
|
-
|
-
|
| Mon 15th: |
1432 *
|
68%
|
fat: 85.94g |
| |
protein: 110.59g |
| |
carbs: 63.15g |
|
-
|
-
|
| Sun 14th: |
1792 *
|
85%
|
fat: 102.27g |
| |
protein: 145.87g |
| |
carbs: 81.74g |
|
-
|
-
|
| Sat 13th: |
376 *
|
18%
|
fat: 20.15g |
| |
protein: 25.58g |
| |
carbs: 23.63g |
|
-
|
-
|
| Thu 11th: |
438 *
|
21%
|
fat: 26.96g |
| |
protein: 19.15g |
| |
carbs: 28.25g |
|
-
|
-
|
| Wed 10th: |
2201 *
|
105%
|
fat: 80.78g |
| |
protein: 124.47g |
| |
carbs: 258.64g |
|
-
|
-
|
| Mon 8th: |
2117 *
|
101%
|
fat: 83.72g |
| |
protein: 92.61g |
| |
carbs: 261.02g |
|
-
|
-
|
| Tue 2nd: |
1414 *
|
67%
|
fat: 45.88g |
| |
protein: 56.60g |
| |
carbs: 200.57g |
|
-
|
-
|
| Mon 1st: |
2133 *
|
102%
|
fat: 87.72g |
| |
protein: 70.01g |
| |
carbs: 281.60g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
2150 *
|
102%
|
fat: 103.26g |
| |
protein: 58.69g |
| |
carbs: 261.04g |
|
-
|
-
|
| Fri 29th: |
2087 *
|
99%
|
fat: 52.87g |
| |
protein: 204.34g |
| |
carbs: 210.92g |
|
-
|
-
|
| Thu 28th: |
1403 *
|
67%
|
fat: 36.90g |
| |
protein: 143.48g |
| |
carbs: 134.35g |
|
-
|
-
|
| Wed 27th: |
2087 *
|
99%
|
fat: 52.87g |
| |
protein: 204.34g |
| |
carbs: 210.92g |
|
-
|
-
|
| Tue 26th: |
2087 *
|
99%
|
fat: 52.87g |
| |
protein: 204.34g |
| |
carbs: 210.92g |
|
-
|
-
|
| Mon 25th: |
1624 *
|
77%
|
fat: 34.24g |
| |
protein: 177.23g |
| |
carbs: 156.39g |
|
-
|
-
|
| Sun 24th: |
463 *
|
22%
|
fat: 18.63g |
| |
protein: 27.11g |
| |
carbs: 54.53g |
|
-
|
-
|
| Sat 23rd: |
2087 *
|
99%
|
fat: 52.87g |
| |
protein: 204.34g |
| |
carbs: 210.92g |
|
-
|
-
|
| Fri 22nd: |
2200 *
|
105%
|
fat: 97.03g |
| |
protein: 143.87g |
| |
carbs: 191.91g |
|
-
|
-
|
