| June 2016 |
| Mon 13th: |
1000 *
|
36%
|
fat: 52.63g |
| |
protein: 86.62g |
| |
carbs: 42.24g |
|
-
|
-
|
| Fri 10th: |
2665 *
|
95%
|
fat: 89.64g |
| |
protein: 161.44g |
| |
carbs: 166.70g |
|
-
|
-
|
| Thu 9th: |
2238 *
|
80%
|
fat: 117.13g |
| |
protein: 205.29g |
| |
carbs: 94.65g |
|
-
|
-
|
| Wed 8th: |
1965 *
|
70%
|
fat: 80.94g |
| |
protein: 203.44g |
| |
carbs: 106.43g |
|
-
|
-
|
| Tue 7th: |
2128 *
|
76%
|
fat: 94.41g |
| |
protein: 224.32g |
| |
carbs: 93.27g |
|
-
|
-
|
| Mon 6th: |
1884 *
|
67%
|
fat: 86.75g |
| |
protein: 163.59g |
| |
carbs: 111.24g |
|
-
|
-
|
| Sun 5th: |
1473 *
|
43%
|
fat: 70.00g |
| |
protein: 109.24g |
| |
carbs: 108.57g |
|
-
|
-
|
| Sat 4th: |
1976 *
|
58%
|
fat: 101.96g |
| |
protein: 184.19g |
| |
carbs: 74.09g |
|
-
|
-
|
| Fri 3rd: |
2878 *
|
85%
|
fat: 160.47g |
| |
protein: 159.43g |
| |
carbs: 213.85g |
|
-
|
-
|
| Thu 2nd: |
1773 *
|
52%
|
fat: 89.45g |
| |
protein: 150.45g |
| |
carbs: 92.53g |
|
-
|
-
|
| Wed 1st: |
2268 *
|
67%
|
fat: 112.06g |
| |
protein: 177.16g |
| |
carbs: 138.64g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
2038 *
|
60%
|
fat: 97.17g |
| |
protein: 175.28g |
| |
carbs: 114.51g |
|
-
|
-
|
| Fri 27th: |
1783 *
|
52%
|
fat: 71.82g |
| |
protein: 100.13g |
| |
carbs: 184.55g |
|
-
|
-
|
| Thu 26th: |
2547 *
|
75%
|
fat: 85.82g |
| |
protein: 184.38g |
| |
carbs: 165.18g |
|
-
|
-
|
| Wed 25th: |
2223 *
|
65%
|
fat: 103.52g |
| |
protein: 152.06g |
| |
carbs: 191.30g |
|
-
|
-
|
| Tue 24th: |
2730 *
|
80%
|
fat: 131.38g |
| |
protein: 184.45g |
| |
carbs: 218.03g |
|
-
|
-
|
| Mon 23rd: |
2106 *
|
62%
|
fat: 62.58g |
| |
protein: 172.46g |
| |
carbs: 154.22g |
|
-
|
-
|
| Sun 22nd: |
2844 *
|
84%
|
fat: 173.19g |
| |
protein: 170.44g |
| |
carbs: 137.58g |
|
-
|
-
|
| Sat 21st: |
4316 *
|
127%
|
fat: 129.81g |
| |
protein: 116.68g |
| |
carbs: 378.61g |
|
-
|
-
|
| Fri 20th: |
3455 *
|
102%
|
fat: 108.43g |
| |
protein: 129.35g |
| |
carbs: 321.63g |
|
-
|
-
|
