13dias's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 360kcal (Fat: 11.05g, Protein: 17.75g, Carbs: 48.80g)
Monthly Total: Exercise: 0kcal   Food: 5403kcal (Fat: 165.82g, Protein: 266.28g, Carbs: 731.93g)

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Daily Average Calorie Info

36%
of RDI*
(360 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
* Based on 13dias's RDI of 1000 calories (27 Jul 21)
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