| September 2024 |
| Mon 2nd: |
305 *
|
30%
|
fat: 14.43g |
| |
protein: 3.46g |
| |
carbs: 40.48g |
|
-
|
-
|
| Sun 1st: |
137 *
|
14%
|
fat: 2.06g |
| |
protein: 4.51g |
| |
carbs: 25.01g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
684 *
|
68%
|
fat: 32.86g |
| |
protein: 12.97g |
| |
carbs: 84.21g |
|
-
|
-
|
| Wed 28th: |
144 *
|
14%
|
fat: 2.35g |
| |
protein: 27.59g |
| |
carbs: 1.24g |
|
-
|
-
|
| Mon 26th: |
251 *
|
25%
|
fat: 14.84g |
| |
protein: 27.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 23rd: |
226 *
|
23%
|
fat: 1.76g |
| |
protein: 20.13g |
| |
carbs: 3.84g |
|
-
|
-
|
| Thu 22nd: |
402 *
|
40%
|
fat: 18.81g |
| |
protein: 27.13g |
| |
carbs: 29.07g |
|
-
|
-
|
| Mon 19th: |
6 *
|
1%
|
fat: 0.28g |
| |
protein: 0.25g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sun 18th: |
41 *
|
4%
|
fat: 0.98g |
| |
protein: 4.27g |
| |
carbs: 3.54g |
|
-
|
-
|
| Sat 17th: |
255 *
|
26%
|
fat: 21.46g |
| |
protein: 14.37g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 16th: |
101 *
|
10%
|
fat: 1.76g |
| |
protein: 20.03g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 14th: |
252 *
|
25%
|
fat: 15.01g |
| |
protein: 27.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
34 *
|
3%
|
fat: 0.48g |
| |
protein: 1.10g |
| |
carbs: 7.21g |
|
-
|
-
|
| Fri 2nd: |
432 *
|
43%
|
fat: 18.98g |
| |
protein: 7.06g |
| |
carbs: 59.61g |
|
-
|
-
|
| Thu 1st: |
124 *
|
12%
|
fat: 1.12g |
| |
protein: 2.39g |
| |
carbs: 27.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
186 *
|
19%
|
fat: 7.35g |
| |
protein: 9.20g |
| |
carbs: 21.24g |
|
-
|
-
|
| Sun 28th: |
195 *
|
20%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 27th: |
176 *
|
18%
|
fat: 4.69g |
| |
protein: 4.73g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 26th: |
248 *
|
25%
|
fat: 4.50g |
| |
protein: 5.39g |
| |
carbs: 46.81g |
|
-
|
-
|
| Thu 25th: |
110 *
|
11%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
