| August 2024 |
| Fri 2nd: |
124 *
|
12%
|
fat: 1.12g |
| |
protein: 2.39g |
| |
carbs: 27.40g |
|
-
|
-
|
| Thu 1st: |
124 *
|
12%
|
fat: 1.12g |
| |
protein: 2.39g |
| |
carbs: 27.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
186 *
|
19%
|
fat: 7.35g |
| |
protein: 9.20g |
| |
carbs: 21.24g |
|
-
|
-
|
| Sun 28th: |
195 *
|
20%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 27th: |
176 *
|
18%
|
fat: 4.69g |
| |
protein: 4.73g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 26th: |
248 *
|
25%
|
fat: 4.50g |
| |
protein: 5.39g |
| |
carbs: 46.81g |
|
-
|
-
|
| Thu 25th: |
110 *
|
11%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 24th: |
395 *
|
40%
|
fat: 18.20g |
| |
protein: 13.11g |
| |
carbs: 46.89g |
|
-
|
-
|
| Tue 23rd: |
259 *
|
26%
|
fat: 6.94g |
| |
protein: 6.08g |
| |
carbs: 47.19g |
|
-
|
-
|
| Mon 22nd: |
101 *
|
10%
|
fat: 1.16g |
| |
protein: 3.20g |
| |
carbs: 20.65g |
|
-
|
-
|
| Sun 21st: |
283 *
|
28%
|
fat: 3.73g |
| |
protein: 16.12g |
| |
carbs: 46.94g |
|
-
|
-
|
| Sat 20th: |
776 *
|
78%
|
fat: 30.01g |
| |
protein: 21.60g |
| |
carbs: 109.35g |
|
-
|
-
|
| Fri 19th: |
499 *
|
50%
|
fat: 13.48g |
| |
protein: 34.64g |
| |
carbs: 66.11g |
|
-
|
-
|
| Thu 18th: |
413 *
|
41%
|
fat: 16.16g |
| |
protein: 11.14g |
| |
carbs: 56.38g |
|
-
|
-
|
| Wed 17th: |
262 *
|
26%
|
fat: 4.48g |
| |
protein: 9.49g |
| |
carbs: 44.93g |
|
-
|
-
|
| Tue 16th: |
317 *
|
32%
|
fat: 1.84g |
| |
protein: 9.21g |
| |
carbs: 66.81g |
|
-
|
-
|
| Mon 15th: |
230 *
|
23%
|
fat: 3.98g |
| |
protein: 20.91g |
| |
carbs: 28.40g |
|
-
|
-
|
| Sun 14th: |
197 *
|
20%
|
fat: 9.39g |
| |
protein: 5.80g |
| |
carbs: 23.96g |
|
-
|
-
|
| Sat 13th: |
474 *
|
47%
|
fat: 11.81g |
| |
protein: 14.94g |
| |
carbs: 76.94g |
|
-
|
-
|
| Fri 12th: |
595 *
|
60%
|
fat: 23.04g |
| |
protein: 13.62g |
| |
carbs: 85.37g |
|
-
|
-
|
