13dias's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 399kcal (Fat: 12.03g, Protein: 19.70g, Carbs: 54.40g)
Monthly Total: Exercise: 0kcal   Food: 4792kcal (Fat: 144.39g, Protein: 236.44g, Carbs: 652.77g)

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Daily Average Calorie Info

40%
of RDI*
(399 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
* Based on 13dias's RDI of 1000 calories (27 Jul 21)
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