| July 2024 |
| Mon 8th: |
569 *
|
57%
|
fat: 18.96g |
| |
protein: 50.53g |
| |
carbs: 46.30g |
|
-
|
-
|
| Sun 7th: |
371 *
|
37%
|
fat: 28.82g |
| |
protein: 4.52g |
| |
carbs: 35.59g |
|
-
|
-
|
| Sat 6th: |
188 *
|
19%
|
fat: 7.52g |
| |
protein: 27.14g |
| |
carbs: 1.27g |
|
-
|
-
|
| Fri 5th: |
479 *
|
48%
|
fat: 16.44g |
| |
protein: 6.63g |
| |
carbs: 79.72g |
|
-
|
-
|
| Thu 4th: |
536 *
|
54%
|
fat: 4.05g |
| |
protein: 33.45g |
| |
carbs: 91.04g |
|
-
|
-
|
| Wed 3rd: |
157 *
|
16%
|
fat: 0.92g |
| |
protein: 5.76g |
| |
carbs: 30.68g |
|
-
|
-
|
| Mon 1st: |
235 *
|
24%
|
fat: 4.05g |
| |
protein: 7.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
137 *
|
14%
|
fat: 2.06g |
| |
protein: 4.51g |
| |
carbs: 25.01g |
|
-
|
-
|
| Sat 29th: |
76 *
|
8%
|
fat: 4.37g |
| |
protein: 3.40g |
| |
carbs: 6.90g |
|
-
|
-
|
| Fri 28th: |
374 *
|
37%
|
fat: 5.80g |
| |
protein: 13.10g |
| |
carbs: 68.90g |
|
-
|
-
|
| Sat 1st: |
188 *
|
19%
|
fat: 7.35g |
| |
protein: 28.69g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
250 *
|
25%
|
fat: 11.73g |
| |
protein: 4.44g |
| |
carbs: 32.04g |
|
-
|
-
|
| Sat 18th: |
262 *
|
26%
|
fat: 7.53g |
| |
protein: 11.06g |
| |
carbs: 37.97g |
|
-
|
-
|
| Sun 12th: |
48 *
|
5%
|
fat: 0.45g |
| |
protein: 1.00g |
| |
carbs: 11.52g |
|
-
|
-
|
| Sat 11th: |
46 *
|
5%
|
fat: 0.84g |
| |
protein: 2.16g |
| |
carbs: 7.32g |
|
-
|
-
|
| Thu 9th: |
336 *
|
34%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 35.43g |
|
-
|
-
|
| Sun 5th: |
1 *
|
0%
|
fat: 0.06g |
| |
protein: 0.01g |
| |
carbs: 0.11g |
|
-
|
-
|
| Fri 3rd: |
315 *
|
32%
|
fat: 21.03g |
| |
protein: 9.24g |
| |
carbs: 23.49g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
84 *
|
8%
|
fat: 0.92g |
| |
protein: 17.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 21st: |
110 *
|
11%
|
fat: 0.26g |
| |
protein: 1.15g |
| |
carbs: 28.96g |
|
-
|
-
|
