ana_mi13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 14th: 332 * 21%
fat: 21.14g
|
protein: 11.82g
|
carbs: 26.45g
- -
June 2022
Thu 2nd: 1298 * 81%
fat: 35.69g
|
protein: 57.21g
|
carbs: 183.20g
- -
May 2022
Wed 25th: 463 * 29%
fat: 15.44g
|
protein: 41.68g
|
carbs: 40.54g
- -
Tue 24th: 478 * 30%
fat: 10.40g
|
protein: 28.97g
|
carbs: 67.08g
- -
Mon 23rd: 529 * 33%
fat: 12.46g
|
protein: 38.68g
|
carbs: 66.08g
- -
Sun 22nd: 461 * 29%
fat: 17.33g
|
protein: 18.99g
|
carbs: 58.61g
- -
Thu 19th: 143 * 9%
fat: 3.53g
|
protein: 14.72g
|
carbs: 14.43g
- -
Wed 18th: 1834 * 115%
fat: 65.55g
|
protein: 53.32g
|
carbs: 258.69g
- -
Tue 17th: 1266 * 79%
fat: 34.23g
|
protein: 63.44g
|
carbs: 175.52g
- -
April 2022
Wed 13th: 1120 * 70%
fat: 47.60g
|
protein: 50.09g
|
carbs: 94.47g
- -
Tue 12th: 866 * 54%
fat: 56.52g
|
protein: 57.35g
|
carbs: 31.53g
- -
Thu 7th: 133 * 8%
fat: 1.50g
|
protein: 24.82g
|
carbs: 4.30g
- -
January 2022
Mon 10th: 192 * 12%
fat: 4.56g
|
protein: 2.16g
|
carbs: 35.75g
- -
October 2021
Tue 5th: - - 775* -
Mon 4th: - - 1617* -
Sun 3rd: - - 1755* -
Sat 2nd: - - 1743* -
Fri 1st: - - 1605* -
September 2021
Thu 30th: - - 1604* -
Wed 29th: - - 1817* -
Tue 28th: - - 1656* -
Mon 27th: - - 1620* -
Sun 26th: - - 1655* -
Sat 25th: - - 1749* -
Fri 24th: - - 1742* -
Thu 23rd: - - 1678* -
Wed 22nd: - - 1667* -
Tue 21st: - - 1759* -
Mon 20th: - - 1897* -
Sun 19th: - - 1592* -
Sat 18th: - - 1667* -
Fri 17th: - - 2035* -
Thu 16th: - - 1607* -

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