| July 2024 |
| Tue 9th: |
1594 *
|
94%
|
fat: 53.65g |
| |
protein: 82.89g |
| |
carbs: 191.22g |
|
-
|
-
|
| Mon 8th: |
1716 *
|
101%
|
fat: 54.70g |
| |
protein: 62.74g |
| |
carbs: 249.93g |
|
-
|
-
|
| Fri 5th: |
508 *
|
30%
|
fat: 22.76g |
| |
protein: 24.12g |
| |
carbs: 52.13g |
|
-
|
-
|
| Thu 4th: |
1527 *
|
90%
|
fat: 46.60g |
| |
protein: 67.01g |
| |
carbs: 214.64g |
|
-
|
-
|
| Wed 3rd: |
1307 *
|
77%
|
fat: 51.59g |
| |
protein: 62.75g |
| |
carbs: 152.56g |
|
-
|
-
|
| Tue 2nd: |
1438 *
|
85%
|
fat: 68.30g |
| |
protein: 64.03g |
| |
carbs: 150.67g |
|
-
|
-
|
| Mon 1st: |
1859 *
|
109%
|
fat: 85.84g |
| |
protein: 61.93g |
| |
carbs: 221.78g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
400 *
|
24%
|
fat: 12.47g |
| |
protein: 11.61g |
| |
carbs: 59.75g |
|
-
|
-
|
| Fri 28th: |
1808 *
|
106%
|
fat: 69.79g |
| |
protein: 89.26g |
| |
carbs: 207.98g |
|
-
|
-
|
| Thu 27th: |
1605 *
|
94%
|
fat: 66.55g |
| |
protein: 60.40g |
| |
carbs: 194.29g |
|
-
|
-
|
| Wed 26th: |
2085 *
|
123%
|
fat: 75.64g |
| |
protein: 82.20g |
| |
carbs: 260.99g |
|
-
|
-
|
| Tue 25th: |
1656 *
|
97%
|
fat: 65.67g |
| |
protein: 85.57g |
| |
carbs: 180.30g |
|
-
|
-
|
| Mon 24th: |
1013 *
|
60%
|
fat: 25.93g |
| |
protein: 62.19g |
| |
carbs: 137.93g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
533 *
|
28%
|
fat: 22.26g |
| |
protein: 23.02g |
| |
carbs: 62.62g |
|
-
|
-
|
| Fri 10th: |
1014 *
|
53%
|
fat: 39.59g |
| |
protein: 21.70g |
| |
carbs: 145.84g |
|
-
|
-
|
| Mon 6th: |
1437 *
|
76%
|
fat: 56.55g |
| |
protein: 34.61g |
| |
carbs: 203.58g |
|
-
|
-
|
| Sun 5th: |
683 *
|
36%
|
fat: 32.37g |
| |
protein: 38.45g |
| |
carbs: 60.19g |
|
-
|
-
|
| Sat 4th: |
2389 *
|
126%
|
fat: 118.52g |
| |
protein: 78.29g |
| |
carbs: 252.49g |
|
-
|
-
|
| Thu 2nd: |
1812 *
|
95%
|
fat: 73.90g |
| |
protein: 92.25g |
| |
carbs: 193.58g |
|
-
|
-
|
| Wed 1st: |
1854 *
|
98%
|
fat: 72.21g |
| |
protein: 70.79g |
| |
carbs: 234.23g |
|
-
|
-
|
