| July 2024 |
| Tue 30th: |
542 *
|
30%
|
fat: 29.01g |
| |
protein: 27.41g |
| |
carbs: 39.56g |
|
-
|
-
|
| Mon 29th: |
1056 *
|
59%
|
fat: 57.17g |
| |
protein: 60.91g |
| |
carbs: 74.62g |
|
-
|
-
|
| Thu 25th: |
1544 *
|
86%
|
fat: 61.70g |
| |
protein: 70.12g |
| |
carbs: 148.49g |
|
-
|
-
|
| Wed 24th: |
2595 *
|
144%
|
fat: 55.01g |
| |
protein: 107.35g |
| |
carbs: 384.17g |
|
-
|
-
|
| Tue 23rd: |
2257 *
|
125%
|
fat: 66.92g |
| |
protein: 82.98g |
| |
carbs: 337.02g |
|
-
|
-
|
| Mon 22nd: |
1759 *
|
98%
|
fat: 65.03g |
| |
protein: 74.34g |
| |
carbs: 217.04g |
|
-
|
-
|
| Sun 21st: |
1851 *
|
109%
|
fat: 73.14g |
| |
protein: 41.46g |
| |
carbs: 247.25g |
|
-
|
-
|
| Thu 18th: |
1802 *
|
106%
|
fat: 59.08g |
| |
protein: 72.52g |
| |
carbs: 243.52g |
|
-
|
-
|
| Tue 9th: |
1594 *
|
94%
|
fat: 53.65g |
| |
protein: 82.89g |
| |
carbs: 191.22g |
|
-
|
-
|
| Mon 8th: |
1716 *
|
101%
|
fat: 54.70g |
| |
protein: 62.74g |
| |
carbs: 249.93g |
|
-
|
-
|
| Fri 5th: |
508 *
|
30%
|
fat: 22.76g |
| |
protein: 24.12g |
| |
carbs: 52.13g |
|
-
|
-
|
| Thu 4th: |
1527 *
|
90%
|
fat: 46.60g |
| |
protein: 67.01g |
| |
carbs: 214.64g |
|
-
|
-
|
| Wed 3rd: |
1307 *
|
77%
|
fat: 51.59g |
| |
protein: 62.75g |
| |
carbs: 152.56g |
|
-
|
-
|
| Tue 2nd: |
1438 *
|
85%
|
fat: 68.30g |
| |
protein: 64.03g |
| |
carbs: 150.67g |
|
-
|
-
|
| Mon 1st: |
1859 *
|
109%
|
fat: 85.84g |
| |
protein: 61.93g |
| |
carbs: 221.78g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
400 *
|
24%
|
fat: 12.47g |
| |
protein: 11.61g |
| |
carbs: 59.75g |
|
-
|
-
|
| Fri 28th: |
1808 *
|
106%
|
fat: 69.79g |
| |
protein: 89.26g |
| |
carbs: 207.98g |
|
-
|
-
|
| Thu 27th: |
1605 *
|
94%
|
fat: 66.55g |
| |
protein: 60.40g |
| |
carbs: 194.29g |
|
-
|
-
|
| Wed 26th: |
2085 *
|
123%
|
fat: 75.64g |
| |
protein: 82.20g |
| |
carbs: 260.99g |
|
-
|
-
|
| Tue 25th: |
1656 *
|
97%
|
fat: 65.67g |
| |
protein: 85.57g |
| |
carbs: 180.30g |
|
-
|
-
|
