沫沫l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 692 * 36%
fat: 13.78g
|
protein: 43.69g
|
carbs: 101.77g
- -
Mon 28th: 1117 * 59%
fat: 44.41g
|
protein: 70.42g
|
carbs: 106.13g
1694*  577
Sun 27th: - - 1339* -
Sat 26th: 601 * 32%
fat: 12.38g
|
protein: 48.98g
|
carbs: 73.65g
1812*  1211
Fri 25th: 865 * 46%
fat: 12.19g
|
protein: 57.46g
|
carbs: 135.19g
1457*  592
Thu 24th: 867 * 46%
fat: 22.22g
|
protein: 65.79g
|
carbs: 101.79g
1760*  893
Sat 19th: 1055 * 56%
fat: 44.07g
|
protein: 46.12g
|
carbs: 125.79g
1694*  639
Fri 18th: 1368 * 72%
fat: 41.62g
|
protein: 92.41g
|
carbs: 158.42g
1799*  431
Thu 17th: 1732 * 91%
fat: 38.53g
|
protein: 142.51g
|
carbs: 211.57g
- -
Wed 16th: 1149 * 60%
fat: 16.44g
|
protein: 73.53g
|
carbs: 184.89g
1694*  545
Tue 15th: 824 * 43%
fat: 16.16g
|
protein: 69.03g
|
carbs: 103.04g
1488*  664
Mon 14th: 1997 * 133%
fat: 55.19g
|
protein: 128.09g
|
carbs: 263.61g
- -
Sun 13th: 1975 * 132%
fat: 81.16g
|
protein: 90.38g
|
carbs: 240.71g
- -
Sat 12th: 1908 * 127%
fat: 36.71g
|
protein: 106.62g
|
carbs: 303.39g
- -
Fri 11th: 1325 * 88%
fat: 17.85g
|
protein: 106.50g
|
carbs: 186.75g
1615*  290
Thu 10th: 1510 * 101%
fat: 23.14g
|
protein: 109.96g
|
carbs: 219.55g
1478*  32
Wed 9th: 1429 * 95%
fat: 40.57g
|
protein: 97.02g
|
carbs: 172.72g
1486*  57
June 2017
Wed 21st: 284 * 19%
fat: 7.13g
|
protein: 12.58g
|
carbs: 50.46g
- -
Thu 8th: 1051 * 70%
fat: 24.15g
|
protein: 108.31g
|
carbs: 92.69g
- -
October 2016
Thu 27th: 57 * 4%
fat: 0.11g
|
protein: 1.03g
|
carbs: 13.38g
1921*  1864
Wed 26th: - - 1992* -
Tue 25th: 744 * 50%
fat: 15.36g
|
protein: 35.49g
|
carbs: 118.30g
1653*  909

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