| November 2022 |
| Sun 13th: |
1296 *
|
72%
|
fat: 48.62g |
| |
protein: 66.13g |
| |
carbs: 148.82g |
|
-
|
-
|
| Sat 12th: |
1132 *
|
63%
|
fat: 69.20g |
| |
protein: 44.85g |
| |
carbs: 94.73g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
2208 *
|
123%
|
fat: 68.93g |
| |
protein: 89.11g |
| |
carbs: 303.17g |
|
-
|
-
|
| Sat 17th: |
1753 *
|
97%
|
fat: 84.23g |
| |
protein: 91.82g |
| |
carbs: 156.97g |
|
-
|
-
|
| Fri 16th: |
1495 *
|
83%
|
fat: 58.65g |
| |
protein: 30.62g |
| |
carbs: 202.95g |
|
-
|
-
|
| Thu 15th: |
1209 *
|
67%
|
fat: 63.53g |
| |
protein: 46.22g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 14th: |
1085 *
|
60%
|
fat: 51.02g |
| |
protein: 33.41g |
| |
carbs: 121.24g |
|
-
|
-
|
| Tue 13th: |
1144 *
|
64%
|
fat: 42.76g |
| |
protein: 54.55g |
| |
carbs: 126.81g |
|
-
|
-
|
| Mon 12th: |
955 *
|
53%
|
fat: 52.38g |
| |
protein: 42.83g |
| |
carbs: 73.19g |
|
-
|
-
|
| Sun 11th: |
1584 *
|
88%
|
fat: 72.53g |
| |
protein: 55.97g |
| |
carbs: 175.32g |
|
-
|
-
|
| Sat 10th: |
1724 *
|
96%
|
fat: 104.39g |
| |
protein: 63.01g |
| |
carbs: 123.09g |
|
-
|
-
|
| Fri 9th: |
1202 *
|
67%
|
fat: 54.78g |
| |
protein: 55.06g |
| |
carbs: 134.26g |
|
-
|
-
|
| Thu 8th: |
1062 *
|
59%
|
fat: 53.58g |
| |
protein: 31.51g |
| |
carbs: 113.44g |
|
-
|
-
|
| Wed 7th: |
1062 *
|
59%
|
fat: 62.22g |
| |
protein: 39.52g |
| |
carbs: 83.47g |
|
-
|
-
|
| Tue 6th: |
1021 *
|
57%
|
fat: 68.14g |
| |
protein: 50.68g |
| |
carbs: 51.20g |
|
-
|
-
|
| Mon 5th: |
1403 *
|
78%
|
fat: 73.92g |
| |
protein: 59.62g |
| |
carbs: 117.89g |
|
-
|
-
|
| Sun 4th: |
1404 *
|
78%
|
fat: 75.18g |
| |
protein: 59.33g |
| |
carbs: 120.86g |
|
-
|
-
|
| Sat 3rd: |
986 *
|
55%
|
fat: 51.23g |
| |
protein: 48.83g |
| |
carbs: 86.42g |
|
-
|
-
|
| Fri 2nd: |
1789 *
|
99%
|
fat: 96.34g |
| |
protein: 47.32g |
| |
carbs: 180.08g |
|
-
|
-
|
| Thu 1st: |
1239 *
|
69%
|
fat: 77.80g |
| |
protein: 35.61g |
| |
carbs: 106.02g |
|
-
|
-
|
