Fthmydn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1182 * 82%
fat: 48.05g
|
protein: 77.40g
|
carbs: 111.78g
- -
Thu 27th: 3278 * 226%
fat: 137.30g
|
protein: 155.90g
|
carbs: 359.60g
- -
Wed 26th: 3209 * 221%
fat: 136.91g
|
protein: 142.70g
|
carbs: 347.23g
- -
Tue 25th: 2632 * 182%
fat: 79.52g
|
protein: 151.95g
|
carbs: 329.29g
- -
Mon 24th: 2854 * 197%
fat: 79.08g
|
protein: 162.71g
|
carbs: 364.05g
- -
Sun 23rd: 2310 * 159%
fat: 75.64g
|
protein: 147.01g
|
carbs: 258.46g
- -
Sat 15th: 2828 * 195%
fat: 86.51g
|
protein: 127.69g
|
carbs: 378.71g
- -
Fri 14th: 2026 * 140%
fat: 73.13g
|
protein: 158.02g
|
carbs: 175.62g
- -
Thu 13th: 2024 140%
fat: 77.28g
|
protein: 141.19g
|
carbs: 178.04g
- -
Wed 12th: 1586 * 109%
fat: 34.74g
|
protein: 107.80g
|
carbs: 205.66g
- -
Tue 11th: 1939 * 134%
fat: 69.30g
|
protein: 122.89g
|
carbs: 194.87g
- -
Fri 7th: 1991 * 137%
fat: 63.16g
|
protein: 134.16g
|
carbs: 216.04g
- -
Thu 6th: 1808 * 125%
fat: 54.06g
|
protein: 144.47g
|
carbs: 194.37g
- -
Wed 5th: 2419 * 167%
fat: 70.87g
|
protein: 149.41g
|
carbs: 292.74g
- -
Tue 4th: 2107 * 145%
fat: 88.64g
|
protein: 118.15g
|
carbs: 213.09g
- -
Mon 3rd: 1514 * 104%
fat: 57.67g
|
protein: 131.96g
|
carbs: 112.52g
- -

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