| August 2023 |
| Wed 30th: |
428 *
|
18%
|
fat: 11.23g |
| |
protein: 34.35g |
| |
carbs: 52.70g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
835 *
|
35%
|
fat: 20.35g |
| |
protein: 42.15g |
| |
carbs: 124.01g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
315 *
|
13%
|
fat: 9.53g |
| |
protein: 18.62g |
| |
carbs: 39.18g |
|
-
|
-
|
| Sun 15th: |
254 *
|
11%
|
fat: 11.38g |
| |
protein: 21.81g |
| |
carbs: 16.19g |
|
-
|
-
|
| Sat 14th: |
360 *
|
15%
|
fat: 8.61g |
| |
protein: 22.02g |
| |
carbs: 54.32g |
|
-
|
-
|
| Fri 13th: |
581 *
|
24%
|
fat: 25.01g |
| |
protein: 39.54g |
| |
carbs: 54.96g |
|
-
|
-
|
| Thu 12th: |
712 *
|
30%
|
fat: 27.15g |
| |
protein: 40.60g |
| |
carbs: 84.03g |
|
-
|
-
|
| Wed 11th: |
803 *
|
33%
|
fat: 32.25g |
| |
protein: 48.45g |
| |
carbs: 83.05g |
|
-
|
-
|
| Tue 10th: |
369 *
|
15%
|
fat: 10.00g |
| |
protein: 24.60g |
| |
carbs: 44.40g |
|
-
|
-
|
| Sun 8th: |
386 *
|
16%
|
fat: 27.55g |
| |
protein: 20.19g |
| |
carbs: 17.40g |
|
-
|
-
|
| Sat 7th: |
549 *
|
23%
|
fat: 19.85g |
| |
protein: 40.36g |
| |
carbs: 55.43g |
|
-
|
-
|
| Fri 6th: |
894 *
|
37%
|
fat: 33.00g |
| |
protein: 65.32g |
| |
carbs: 83.39g |
|
-
|
-
|
| Thu 5th: |
456 *
|
19%
|
fat: 7.88g |
| |
protein: 11.85g |
| |
carbs: 86.59g |
|
-
|
-
|
| Wed 4th: |
654 *
|
27%
|
fat: 19.24g |
| |
protein: 39.09g |
| |
carbs: 79.20g |
|
-
|
-
|
| Tue 3rd: |
944 *
|
39%
|
fat: 33.80g |
| |
protein: 48.80g |
| |
carbs: 108.48g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
350 *
|
15%
|
fat: 23.46g |
| |
protein: 4.70g |
| |
carbs: 29.70g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
308 *
|
13%
|
fat: 20.50g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 2nd: |
208 *
|
9%
|
fat: 5.21g |
| |
protein: 3.84g |
| |
carbs: 35.65g |
|
-
|
-
|
| Mon 1st: |
772 *
|
32%
|
fat: 7.04g |
| |
protein: 57.64g |
| |
carbs: 112.90g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
688 *
|
29%
|
fat: 9.85g |
| |
protein: 7.46g |
| |
carbs: 151.94g |
|
-
|
-
|
