| July 2024 |
| Thu 25th: |
450 *
|
38%
|
fat: 1.60g |
| |
protein: 10.39g |
| |
carbs: 98.43g |
|
-
|
-
|
| Wed 24th: |
808 *
|
67%
|
fat: 22.74g |
| |
protein: 21.48g |
| |
carbs: 142.19g |
|
-
|
-
|
| Mon 22nd: |
1117 *
|
93%
|
fat: 48.97g |
| |
protein: 54.94g |
| |
carbs: 120.60g |
|
-
|
-
|
| Sat 20th: |
275 *
|
23%
|
fat: 12.09g |
| |
protein: 6.57g |
| |
carbs: 37.19g |
|
-
|
-
|
| Fri 19th: |
715 *
|
60%
|
fat: 17.59g |
| |
protein: 41.07g |
| |
carbs: 99.19g |
|
-
|
-
|
| Tue 16th: |
1252 *
|
104%
|
fat: 58.19g |
| |
protein: 44.19g |
| |
carbs: 140.79g |
|
-
|
-
|
| Mon 15th: |
1218 *
|
102%
|
fat: 31.55g |
| |
protein: 57.68g |
| |
carbs: 161.22g |
|
-
|
-
|
| Sat 13th: |
391 *
|
33%
|
fat: 15.27g |
| |
protein: 12.37g |
| |
carbs: 43.76g |
|
-
|
-
|
| Fri 12th: |
271 *
|
23%
|
fat: 6.62g |
| |
protein: 14.66g |
| |
carbs: 41.13g |
|
-
|
-
|
| Wed 10th: |
202 *
|
17%
|
fat: 11.79g |
| |
protein: 15.32g |
| |
carbs: 8.87g |
|
-
|
-
|
| Tue 9th: |
346 *
|
29%
|
fat: 12.65g |
| |
protein: 11.24g |
| |
carbs: 49.97g |
|
-
|
-
|
| Mon 8th: |
1019 *
|
85%
|
fat: 45.11g |
| |
protein: 46.61g |
| |
carbs: 117.51g |
|
-
|
-
|
| Sat 6th: |
286 *
|
24%
|
fat: 6.12g |
| |
protein: 16.71g |
| |
carbs: 43.24g |
|
-
|
-
|
| Fri 5th: |
333 *
|
28%
|
fat: 20.05g |
| |
protein: 12.84g |
| |
carbs: 28.50g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
811 *
|
68%
|
fat: 49.01g |
| |
protein: 43.91g |
| |
carbs: 50.38g |
|
-
|
-
|
| Thu 27th: |
1184 *
|
99%
|
fat: 59.71g |
| |
protein: 61.93g |
| |
carbs: 112.03g |
|
-
|
-
|
| Wed 26th: |
1197 *
|
100%
|
fat: 35.81g |
| |
protein: 38.26g |
| |
carbs: 199.24g |
|
-
|
-
|
| Tue 25th: |
1091 *
|
91%
|
fat: 52.59g |
| |
protein: 31.46g |
| |
carbs: 122.36g |
|
-
|
-
|
| Mon 24th: |
1218 *
|
102%
|
fat: 55.13g |
| |
protein: 77.87g |
| |
carbs: 118.84g |
|
-
|
-
|
| Sun 23rd: |
1225 *
|
102%
|
fat: 20.94g |
| |
protein: 70.20g |
| |
carbs: 164.35g |
|
-
|
-
|
