Yvonne Kuschi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1866 * 104%
fat: 116.27g
|
protein: 130.86g
|
carbs: 70.98g
- -
April 2024
Fri 19th: 1540 * 86%
fat: 78.57g
|
protein: 81.74g
|
carbs: 127.88g
- -
Wed 17th: 1678 * 93%
fat: 81.18g
|
protein: 65.12g
|
carbs: 172.05g
- -
Tue 16th: 1124 * 62%
fat: 45.49g
|
protein: 52.63g
|
carbs: 125.95g
- -
Mon 15th: 1513 * 84%
fat: 76.49g
|
protein: 89.27g
|
carbs: 108.11g
- -
Sun 14th: 1638 * 91%
fat: 80.73g
|
protein: 32.13g
|
carbs: 193.25g
- -
Sat 13th: 765 * 42%
fat: 38.88g
|
protein: 35.18g
|
carbs: 65.08g
- -
Fri 12th: 369 * 20%
fat: 22.27g
|
protein: 15.60g
|
carbs: 26.75g
- -
Thu 11th: 450 * 25%
fat: 26.59g
|
protein: 11.90g
|
carbs: 41.93g
- -
Wed 10th: 892 * 50%
fat: 60.67g
|
protein: 35.09g
|
carbs: 52.93g
- -
Tue 9th: 1360 * 76%
fat: 72.19g
|
protein: 47.96g
|
carbs: 130.54g
- -
May 2023
Fri 26th: 1863 * 104%
fat: 85.95g
|
protein: 63.76g
|
carbs: 203.35g
- -
Thu 25th: 874 * 49%
fat: 48.11g
|
protein: 19.53g
|
carbs: 101.14g
- -
Wed 24th: 1415 * 79%
fat: 52.41g
|
protein: 44.60g
|
carbs: 187.29g
- -
Tue 23rd: 1499 * 83%
fat: 58.03g
|
protein: 56.94g
|
carbs: 193.78g
- -
April 2023
Fri 14th: 662 * 37%
fat: 48.07g
|
protein: 17.46g
|
carbs: 47.17g
- -
March 2023
Fri 10th: 713 * 40%
fat: 51.03g
|
protein: 14.62g
|
carbs: 50.36g
- -
June 2022
Fri 17th: 626 * 35%
fat: 34.54g
|
protein: 20.40g
|
carbs: 55.69g
- -
Tue 7th: 685 * 38%
fat: 32.91g
|
protein: 45.65g
|
carbs: 47.51g
- -
Fri 3rd: 559 * 31%
fat: 6.61g
|
protein: 15.80g
|
carbs: 112.88g
- -

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