monasanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 833 * 49%
fat: 27.46g
|
protein: 40.01g
|
carbs: 97.88g
- -
Mon 17th: 1385 * 81%
fat: 43.09g
|
protein: 86.07g
|
carbs: 157.11g
- -
Sat 8th: 1230 * 72%
fat: 47.82g
|
protein: 59.10g
|
carbs: 133.15g
- -
Tue 4th: 1483 * 87%
fat: 52.87g
|
protein: 65.41g
|
carbs: 186.90g
- -
May 2024
Thu 30th: 653 * 38%
fat: 24.55g
|
protein: 29.20g
|
carbs: 77.77g
- -
Wed 29th: 1527 * 90%
fat: 45.10g
|
protein: 58.63g
|
carbs: 226.46g
- -
Tue 28th: 2140 * 126%
fat: 81.99g
|
protein: 100.91g
|
carbs: 250.41g
- -
Mon 27th: 1871 * 110%
fat: 75.94g
|
protein: 79.89g
|
carbs: 219.55g
- -
Sun 26th: 2002 * 118%
fat: 91.59g
|
protein: 80.91g
|
carbs: 194.60g
3482*  1480
Sat 25th: 2075 * 122%
fat: 101.85g
|
protein: 79.36g
|
carbs: 206.70g
3816*  1741
Mon 20th: 697 * 41%
fat: 38.68g
|
protein: 15.73g
|
carbs: 69.49g
- -
Sun 19th: 862 * 51%
fat: 41.78g
|
protein: 27.87g
|
carbs: 89.92g
- -
Sat 18th: 1749 * 103%
fat: 80.77g
|
protein: 82.18g
|
carbs: 168.37g
- -
Tue 14th: 1636 * 96%
fat: 69.36g
|
protein: 97.58g
|
carbs: 150.54g
- -
Mon 13th: 1774 * 104%
fat: 45.42g
|
protein: 158.79g
|
carbs: 172.17g
- -
Sun 12th: 1813 * 107%
fat: 72.71g
|
protein: 116.98g
|
carbs: 164.58g
- -
Sat 11th: 1752 * 103%
fat: 65.37g
|
protein: 103.89g
|
carbs: 178.91g
2862*  1110
Fri 3rd: 1911 * 112%
fat: 78.20g
|
protein: 60.88g
|
carbs: 235.30g
- -
April 2024
Tue 30th: 1693 * 100%
fat: 93.52g
|
protein: 59.87g
|
carbs: 153.39g
- -
Mon 29th: 1636 * 96%
fat: 57.84g
|
protein: 52.27g
|
carbs: 222.43g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.