igel63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 642 * 31%
fat: 24.22g
|
protein: 21.39g
|
carbs: 74.91g
- -
Thu 20th: 1441 * 69%
fat: 93.34g
|
protein: 40.07g
|
carbs: 113.32g
3946*  2505
Wed 19th: 1921 * 96%
fat: 114.52g
|
protein: 70.87g
|
carbs: 154.11g
- -
April 2024
Fri 26th: 600 * 30%
fat: 36.91g
|
protein: 29.43g
|
carbs: 34.77g
- -
January 2024
Mon 15th: 318 * 16%
fat: 16.00g
|
protein: 14.00g
|
carbs: 27.00g
194*  124
Sun 14th: - - 228* -
Sat 13th: - - 311* -
Fri 12th: - - 691* -
Thu 11th: - - 311* -
Wed 10th: - - 224* -
Tue 9th: - - 865* -
Mon 8th: - - 110* -
Sun 7th: - - 423* -
Sat 6th: - - 225* -
Fri 5th: - - 808* -
Thu 4th: - - 597* -
Wed 3rd: - - 481* -
Tue 2nd: - - 692* -
Mon 1st: - - 380* -
December 2023
Sun 31st: - - 311* -
Sat 30th: - - 427* -
Fri 29th: - - 394* -
Thu 28th: - - 381* -

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