ayşe2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 1174 * 84%
fat: 55.63g
|
protein: 40.87g
|
carbs: 132.79g
1840*  666
Sun 9th: 680 * 49%
fat: 29.28g
|
protein: 35.02g
|
carbs: 72.13g
- -
May 2024
Thu 30th: 1256 * 90%
fat: 52.97g
|
protein: 50.99g
|
carbs: 136.87g
- -
Wed 29th: 1115 * 80%
fat: 53.00g
|
protein: 35.99g
|
carbs: 129.53g
- -
Tue 28th: 975 * 70%
fat: 26.11g
|
protein: 34.67g
|
carbs: 156.10g
1861*  886
Mon 27th: 425 * 30%
fat: 21.58g
|
protein: 22.87g
|
carbs: 37.66g
- -
Sun 26th: 719 * 51%
fat: 35.56g
|
protein: 33.97g
|
carbs: 68.10g
1880*  1161
Sat 25th: 795 * 57%
fat: 30.93g
|
protein: 37.99g
|
carbs: 93.01g
1880*  1085
Fri 24th: 1105 * 79%
fat: 43.38g
|
protein: 32.20g
|
carbs: 150.72g
1841*  736
Thu 23rd: 599 * 43%
fat: 21.39g
|
protein: 19.88g
|
carbs: 82.80g
1824*  1225
Wed 22nd: 999 * 71%
fat: 32.87g
|
protein: 34.39g
|
carbs: 144.84g
1891*  892
Tue 21st: 1298 * 93%
fat: 55.55g
|
protein: 53.85g
|
carbs: 150.42g
1891*  593
Mon 20th: 947 * 68%
fat: 26.68g
|
protein: 29.53g
|
carbs: 154.14g
1871*  924
Sun 19th: 929 * 66%
fat: 45.13g
|
protein: 33.70g
|
carbs: 102.70g
1950*  1021
Fri 17th: 658 * 47%
fat: 23.18g
|
protein: 20.69g
|
carbs: 94.86g
- -
Sat 11th: 752 * 54%
fat: 28.71g
|
protein: 29.03g
|
carbs: 92.41g
- -
Thu 9th: 1293 * 92%
fat: 47.34g
|
protein: 41.72g
|
carbs: 179.18g
- -
Wed 8th: 1308 * 93%
fat: 54.42g
|
protein: 47.67g
|
carbs: 162.48g
2102*  794
April 2024
Wed 24th: 1125 * 80%
fat: 50.81g
|
protein: 42.57g
|
carbs: 131.61g
1850*  725
Mon 15th: 1363 * 97%
fat: 51.61g
|
protein: 52.78g
|
carbs: 182.43g
1850*  487

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