| July 2016 |
| Mon 25th: |
656 *
|
36%
|
fat: 17.63g |
| |
protein: 21.20g |
| |
carbs: 138.28g |
|
-
|
-
|
| Sat 23rd: |
943 *
|
52%
|
fat: 49.09g |
| |
protein: 43.16g |
| |
carbs: 133.68g |
|
-
|
-
|
| Fri 22nd: |
1448 *
|
80%
|
fat: 65.75g |
| |
protein: 45.10g |
| |
carbs: 240.95g |
|
-
|
-
|
| Thu 21st: |
1198 *
|
67%
|
fat: 62.46g |
| |
protein: 46.84g |
| |
carbs: 205.21g |
|
-
|
-
|
| Wed 20th: |
1166 *
|
65%
|
fat: 38.63g |
| |
protein: 55.85g |
| |
carbs: 216.47g |
|
-
|
-
|
| Tue 19th: |
1219 *
|
68%
|
fat: 38.09g |
| |
protein: 43.08g |
| |
carbs: 228.29g |
|
-
|
-
|
| Mon 18th: |
1547 *
|
86%
|
fat: 69.71g |
| |
protein: 55.94g |
| |
carbs: 222.16g |
|
-
|
-
|
| Sun 17th: |
1234 *
|
69%
|
fat: 61.29g |
| |
protein: 61.55g |
| |
carbs: 159.71g |
|
-
|
-
|
| Sat 16th: |
1078 *
|
60%
|
fat: 50.84g |
| |
protein: 52.39g |
| |
carbs: 136.58g |
|
1456*
|
 378
|
| Fri 15th: |
1092 *
|
61%
|
fat: 21.72g |
| |
protein: 82.26g |
| |
carbs: 142.32g |
|
-
|
-
|
| Thu 14th: |
1348 *
|
75%
|
fat: 41.24g |
| |
protein: 49.88g |
| |
carbs: 235.34g |
|
-
|
-
|
| Wed 13th: |
1203 *
|
67%
|
fat: 49.18g |
| |
protein: 43.10g |
| |
carbs: 203.14g |
|
-
|
-
|
| Tue 12th: |
979 *
|
54%
|
fat: 41.27g |
| |
protein: 29.80g |
| |
carbs: 125.24g |
|
-
|
-
|
| Mon 11th: |
1903 *
|
106%
|
fat: 54.10g |
| |
protein: 72.61g |
| |
carbs: 296.50g |
|
-
|
-
|
| Sun 10th: |
1282 *
|
71%
|
fat: 22.97g |
| |
protein: 60.17g |
| |
carbs: 228.11g |
|
-
|
-
|
| Sat 9th: |
1211 *
|
67%
|
fat: 51.24g |
| |
protein: 37.02g |
| |
carbs: 181.63g |
|
-
|
-
|
| Fri 8th: |
1140 *
|
63%
|
fat: 36.82g |
| |
protein: 29.18g |
| |
carbs: 207.64g |
|
-
|
-
|
| Thu 7th: |
1171 *
|
65%
|
fat: 47.82g |
| |
protein: 23.07g |
| |
carbs: 179.57g |
|
-
|
-
|
| Wed 6th: |
1089 *
|
60%
|
fat: 32.81g |
| |
protein: 31.41g |
| |
carbs: 199.17g |
|
-
|
-
|
| Tue 5th: |
1403 *
|
78%
|
fat: 39.61g |
| |
protein: 54.17g |
| |
carbs: 223.07g |
|
-
|
-
|
