| August 2024 |
| Thu 1st: |
941 *
|
55%
|
fat: 44.62g |
| |
protein: 37.32g |
| |
carbs: 98.73g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
961 *
|
57%
|
fat: 42.52g |
| |
protein: 29.21g |
| |
carbs: 113.47g |
|
-
|
-
|
| Tue 30th: |
591 *
|
35%
|
fat: 14.45g |
| |
protein: 28.12g |
| |
carbs: 110.57g |
|
-
|
-
|
| Mon 29th: |
1212 *
|
71%
|
fat: 42.50g |
| |
protein: 85.57g |
| |
carbs: 119.73g |
|
-
|
-
|
| Sun 28th: |
1124 *
|
66%
|
fat: 47.90g |
| |
protein: 78.52g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 27th: |
1058 *
|
62%
|
fat: 39.90g |
| |
protein: 97.40g |
| |
carbs: 74.06g |
|
-
|
-
|
| June 2024 |
| Wed 12th: |
546 *
|
32%
|
fat: 15.80g |
| |
protein: 47.90g |
| |
carbs: 50.70g |
|
-
|
-
|
| Tue 11th: |
780 *
|
46%
|
fat: 37.50g |
| |
protein: 70.06g |
| |
carbs: 39.30g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1462 *
|
86%
|
fat: 74.42g |
| |
protein: 69.03g |
| |
carbs: 129.58g |
|
-
|
-
|
| Wed 24th: |
1073 *
|
63%
|
fat: 56.08g |
| |
protein: 56.87g |
| |
carbs: 84.88g |
|
-
|
-
|
| Tue 23rd: |
1288 *
|
76%
|
fat: 59.79g |
| |
protein: 62.55g |
| |
carbs: 123.19g |
|
-
|
-
|
| Mon 15th: |
1359 *
|
80%
|
fat: 51.37g |
| |
protein: 95.16g |
| |
carbs: 122.71g |
|
-
|
-
|
| Sun 14th: |
594 *
|
35%
|
fat: 22.12g |
| |
protein: 41.31g |
| |
carbs: 54.21g |
|
-
|
-
|
| Sat 13th: |
360 *
|
21%
|
fat: 6.10g |
| |
protein: 46.20g |
| |
carbs: 25.10g |
|
-
|
-
|
| Sat 6th: |
256 *
|
15%
|
fat: 6.10g |
| |
protein: 33.00g |
| |
carbs: 16.30g |
|
-
|
-
|
| Fri 5th: |
1223 *
|
72%
|
fat: 50.41g |
| |
protein: 57.03g |
| |
carbs: 137.12g |
|
-
|
-
|
| Thu 4th: |
1409 *
|
83%
|
fat: 69.55g |
| |
protein: 54.47g |
| |
carbs: 136.46g |
|
-
|
-
|
| Wed 3rd: |
1257 *
|
74%
|
fat: 58.36g |
| |
protein: 78.66g |
| |
carbs: 105.37g |
|
-
|
-
|
| Tue 2nd: |
704 *
|
41%
|
fat: 32.64g |
| |
protein: 38.61g |
| |
carbs: 63.01g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
1247 *
|
73%
|
fat: 52.30g |
| |
protein: 68.50g |
| |
carbs: 119.30g |
|
-
|
-
|
