Bastirex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 1699 * 81%
fat: 60.81g
|
protein: 99.50g
|
carbs: 189.93g
- -
May 2024
Mon 20th: 1606 * 76%
fat: 28.67g
|
protein: 133.70g
|
carbs: 204.82g
- -
Mon 13th: 1744 * 83%
fat: 42.30g
|
protein: 134.72g
|
carbs: 213.39g
- -
Mon 6th: 2229 * 106%
fat: 79.07g
|
protein: 135.05g
|
carbs: 253.85g
- -
April 2024
Fri 26th: 2039 * 97%
fat: 62.60g
|
protein: 137.74g
|
carbs: 239.84g
- -
March 2024
Fri 1st: 1616 * 77%
fat: 50.15g
|
protein: 101.55g
|
carbs: 194.36g
- -
October 2023
Mon 16th: 2424 * 115%
fat: 78.85g
|
protein: 132.53g
|
carbs: 303.12g
- -
Wed 4th: 1712 * 82%
fat: 62.77g
|
protein: 110.31g
|
carbs: 173.24g
- -
Sun 1st: 1743 * 83%
fat: 53.38g
|
protein: 115.43g
|
carbs: 200.14g
- -
September 2023
Thu 28th: 2064 * 98%
fat: 47.09g
|
protein: 141.33g
|
carbs: 261.62g
- -
Wed 20th: 478 * 23%
fat: 11.38g
|
protein: 20.66g
|
carbs: 91.00g
- -
Wed 13th: 2376 * 113%
fat: 71.57g
|
protein: 155.44g
|
carbs: 285.48g
- -
Mon 11th: 2116 * 101%
fat: 55.89g
|
protein: 137.89g
|
carbs: 258.00g
- -
Fri 8th: 1718 * 82%
fat: 52.18g
|
protein: 105.29g
|
carbs: 212.96g
- -
Wed 6th: 2196 * 105%
fat: 79.60g
|
protein: 130.83g
|
carbs: 243.03g
- -
Mon 4th: 2385 * 114%
fat: 75.19g
|
protein: 181.70g
|
carbs: 258.42g
- -
August 2023
Thu 31st: 1968 * 94%
fat: 74.03g
|
protein: 117.70g
|
carbs: 212.87g
- -
Wed 30th: 1925 * 92%
fat: 73.88g
|
protein: 127.44g
|
carbs: 207.98g
- -
Tue 29th: 2295 * 109%
fat: 80.03g
|
protein: 142.25g
|
carbs: 261.46g
- -
Mon 28th: 2278 * 108%
fat: 66.52g
|
protein: 141.61g
|
carbs: 285.09g
- -

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