| April 2019 |
| Thu 11th: |
394 *
|
14%
|
fat: 17.78g |
| |
protein: 16.48g |
| |
carbs: 48.02g |
|
-
|
-
|
| Wed 10th: |
1151 *
|
40%
|
fat: 56.48g |
| |
protein: 73.03g |
| |
carbs: 93.96g |
|
-
|
-
|
| Tue 9th: |
1300 *
|
45%
|
fat: 102.34g |
| |
protein: 71.25g |
| |
carbs: 18.34g |
|
-
|
-
|
| Mon 8th: |
886 *
|
31%
|
fat: 49.88g |
| |
protein: 74.45g |
| |
carbs: 32.60g |
|
3545*
|
 2659
|
| January 2019 |
| Wed 16th: |
1049 *
|
36%
|
fat: 73.33g |
| |
protein: 70.51g |
| |
carbs: 25.82g |
|
-
|
-
|
| May 2018 |
| Fri 18th: |
814 *
|
28%
|
fat: 37.98g |
| |
protein: 44.16g |
| |
carbs: 74.18g |
|
-
|
-
|
| Wed 16th: |
1061 *
|
37%
|
fat: 64.67g |
| |
protein: 67.89g |
| |
carbs: 50.04g |
|
-
|
-
|
| Tue 15th: |
693 *
|
24%
|
fat: 35.51g |
| |
protein: 42.56g |
| |
carbs: 50.34g |
|
-
|
-
|
| Mon 14th: |
1518 *
|
52%
|
fat: 63.52g |
| |
protein: 151.90g |
| |
carbs: 75.61g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
467 *
|
16%
|
fat: 27.23g |
| |
protein: 23.04g |
| |
carbs: 36.02g |
|
-
|
-
|
| Tue 29th: |
638 *
|
22%
|
fat: 35.23g |
| |
protein: 55.23g |
| |
carbs: 24.62g |
|
-
|
-
|
| Mon 28th: |
835 *
|
29%
|
fat: 47.13g |
| |
protein: 79.35g |
| |
carbs: 26.02g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
556 *
|
19%
|
fat: 28.68g |
| |
protein: 37.79g |
| |
carbs: 35.65g |
|
-
|
-
|
| Tue 26th: |
363 *
|
13%
|
fat: 28.50g |
| |
protein: 20.40g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 25th: |
292 *
|
10%
|
fat: 7.16g |
| |
protein: 32.67g |
| |
carbs: 29.23g |
|
-
|
-
|
| Fri 22nd: |
2198 *
|
76%
|
fat: 168.85g |
| |
protein: 144.52g |
| |
carbs: 33.57g |
|
-
|
-
|
| Thu 21st: |
656 *
|
23%
|
fat: 29.72g |
| |
protein: 61.59g |
| |
carbs: 40.16g |
|
-
|
-
|
| Wed 20th: |
986 *
|
34%
|
fat: 63.15g |
| |
protein: 54.84g |
| |
carbs: 57.83g |
|
-
|
-
|
| Tue 19th: |
1500 *
|
52%
|
fat: 87.75g |
| |
protein: 159.60g |
| |
carbs: 13.90g |
|
-
|
-
|
| Mon 18th: |
1363 *
|
47%
|
fat: 86.81g |
| |
protein: 119.67g |
| |
carbs: 21.05g |
|
-
|
-
|
