| Daily Average: |
Exercise: 1813kcal |
|
Food: 554kcal |
(Fat: 23.36g, Protein: 46.03g, Carbs: 36.94g) |
| Monthly Total: |
Exercise: 16318kcal |
|
Food: 2772kcal |
(Fat: 116.81g, Protein: 230.13g, Carbs: 184.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1802 |
|
2
|
3
|
Net -1737 |
|
4
|
5
|
Net -1658 |
|
6
|
7
|
8
|
Net -861 |
|
9
|
Net -57 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
33%
|
of RDI*
(554 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
|
|
* Based on ritaswiss's RDI of 1700 calories (14 May 24)
|
