LukasKa1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2150 * 98%
fat: 124.60g
|
protein: 127.96g
|
carbs: 117.72g
- -
Wed 29th: 1231 * 56%
fat: 4.00g
|
protein: 52.50g
|
carbs: 79.50g
- -
Wed 15th: 1732 * 79%
fat: 92.49g
|
protein: 76.19g
|
carbs: 161.55g
- -
Wed 8th: 1446 * 66%
fat: 55.27g
|
protein: 69.66g
|
carbs: 165.05g
- -
Mon 6th: 1405 * 64%
fat: 30.46g
|
protein: 119.69g
|
carbs: 149.35g
- -
Thu 2nd: 1117 * 51%
fat: 47.89g
|
protein: 50.41g
|
carbs: 126.85g
- -
April 2024
Tue 30th: 931 * 42%
fat: 27.57g
|
protein: 59.66g
|
carbs: 116.85g
- -
Thu 25th: 1525 * 69%
fat: 31.71g
|
protein: 115.70g
|
carbs: 191.85g
- -
Tue 23rd: 998 * 45%
fat: 35.11g
|
protein: 52.94g
|
carbs: 127.95g
- -
Mon 22nd: 2476 * 113%
fat: 127.64g
|
protein: 170.66g
|
carbs: 151.43g
- -
Thu 11th: 1762 * 80%
fat: 53.37g
|
protein: 95.66g
|
carbs: 220.85g
- -
Wed 10th: 2023 * 92%
fat: 105.28g
|
protein: 135.37g
|
carbs: 128.20g
- -
Tue 9th: 1612 * 73%
fat: 84.91g
|
protein: 98.99g
|
carbs: 105.45g
- -
Mon 8th: 2330 * 106%
fat: 79.57g
|
protein: 156.16g
|
carbs: 241.95g
- -
March 2024
Sat 23rd: 2738 * 124%
fat: 92.00g
|
protein: 121.00g
|
carbs: 141.00g
- -
Sat 16th: 1044 * 47%
fat: 46.00g
|
protein: 23.20g
|
carbs: 124.00g
- -
Thu 14th: 315 * 14%
fat: 1.17g
|
protein: 3.86g
|
carbs: 80.85g
- -
Tue 12th: 1303 * 59%
fat: 65.72g
|
protein: 33.51g
|
carbs: 145.15g
- -
Fri 8th: 1720 * 78%
fat: 89.13g
|
protein: 101.51g
|
carbs: 116.28g
- -
Thu 7th: 2207 * 100%
fat: 79.69g
|
protein: 63.10g
|
carbs: 333.10g
- -

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