| March 2024 |
| Thu 7th: |
491 *
|
27%
|
fat: 31.68g |
| |
protein: 33.51g |
| |
carbs: 28.20g |
|
-
|
-
|
| Wed 6th: |
472 *
|
26%
|
fat: 26.76g |
| |
protein: 20.61g |
| |
carbs: 38.46g |
|
-
|
-
|
| Tue 5th: |
802 *
|
45%
|
fat: 59.58g |
| |
protein: 52.02g |
| |
carbs: 17.83g |
|
-
|
-
|
| Mon 4th: |
518 *
|
29%
|
fat: 29.22g |
| |
protein: 37.58g |
| |
carbs: 53.61g |
|
-
|
-
|
| Sun 3rd: |
969 *
|
54%
|
fat: 52.78g |
| |
protein: 49.77g |
| |
carbs: 76.64g |
|
-
|
-
|
| Sat 2nd: |
834 *
|
46%
|
fat: 46.87g |
| |
protein: 80.99g |
| |
carbs: 22.24g |
|
-
|
-
|
| Fri 1st: |
480 *
|
27%
|
fat: 30.41g |
| |
protein: 35.36g |
| |
carbs: 17.12g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
407 *
|
23%
|
fat: 29.63g |
| |
protein: 30.66g |
| |
carbs: 5.79g |
|
-
|
-
|
| Wed 28th: |
559 *
|
31%
|
fat: 25.28g |
| |
protein: 25.17g |
| |
carbs: 57.27g |
|
-
|
-
|
| Tue 27th: |
301 *
|
17%
|
fat: 6.59g |
| |
protein: 26.03g |
| |
carbs: 34.70g |
|
-
|
-
|
| Mon 26th: |
517 *
|
29%
|
fat: 19.77g |
| |
protein: 39.91g |
| |
carbs: 51.25g |
|
-
|
-
|
| Sun 25th: |
1175 *
|
65%
|
fat: 43.39g |
| |
protein: 84.72g |
| |
carbs: 122.63g |
|
-
|
-
|
| Fri 23rd: |
543 *
|
30%
|
fat: 31.67g |
| |
protein: 38.29g |
| |
carbs: 19.60g |
|
-
|
-
|
| Thu 22nd: |
607 *
|
34%
|
fat: 37.71g |
| |
protein: 38.59g |
| |
carbs: 31.53g |
|
-
|
-
|
| Wed 21st: |
639 *
|
36%
|
fat: 41.19g |
| |
protein: 43.35g |
| |
carbs: 24.81g |
|
-
|
-
|
| Tue 20th: |
510 *
|
28%
|
fat: 30.48g |
| |
protein: 43.72g |
| |
carbs: 17.02g |
|
-
|
-
|
| Mon 19th: |
500 *
|
28%
|
fat: 25.64g |
| |
protein: 55.78g |
| |
carbs: 10.75g |
|
-
|
-
|
| Sat 17th: |
511 *
|
28%
|
fat: 27.05g |
| |
protein: 18.62g |
| |
carbs: 48.12g |
|
-
|
-
|
| Thu 15th: |
891 *
|
50%
|
fat: 69.62g |
| |
protein: 44.88g |
| |
carbs: 25.08g |
|
-
|
-
|
| Tue 13th: |
420 *
|
23%
|
fat: 14.23g |
| |
protein: 13.22g |
| |
carbs: 58.77g |
|
-
|
-
|
