| February 2023 |
| Wed 1st: |
400 *
|
24%
|
fat: 23.00g |
| |
protein: 12.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
144 *
|
8%
|
fat: 1.13g |
| |
protein: 27.66g |
| |
carbs: 5.81g |
|
-
|
-
|
| Tue 2nd: |
943 *
|
55%
|
fat: 26.17g |
| |
protein: 163.61g |
| |
carbs: 1.03g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
1039 *
|
61%
|
fat: 41.78g |
| |
protein: 79.76g |
| |
carbs: 92.76g |
|
-
|
-
|
| August 2020 |
| Sun 16th: |
244 *
|
14%
|
fat: 8.47g |
| |
protein: 12.09g |
| |
carbs: 29.57g |
|
-
|
-
|
| Tue 4th: |
100 *
|
6%
|
fat: 6.89g |
| |
protein: 7.21g |
| |
carbs: 2.41g |
|
-
|
-
|
| June 2020 |
| Fri 5th: |
641 *
|
38%
|
fat: 41.81g |
| |
protein: 29.99g |
| |
carbs: 40.89g |
|
-
|
-
|
| Thu 4th: |
1005 *
|
59%
|
fat: 52.16g |
| |
protein: 63.55g |
| |
carbs: 69.83g |
|
-
|
-
|
| Wed 3rd: |
749 *
|
44%
|
fat: 21.16g |
| |
protein: 56.85g |
| |
carbs: 82.89g |
|
-
|
-
|
| Tue 2nd: |
1019 *
|
60%
|
fat: 67.57g |
| |
protein: 58.53g |
| |
carbs: 45.41g |
|
-
|
-
|
| Mon 1st: |
393 *
|
23%
|
fat: 8.92g |
| |
protein: 49.18g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
171 *
|
10%
|
fat: 6.58g |
| |
protein: 13.19g |
| |
carbs: 15.28g |
|
-
|
-
|
| Fri 29th: |
445 *
|
26%
|
fat: 14.70g |
| |
protein: 21.98g |
| |
carbs: 58.86g |
|
-
|
-
|
| Wed 27th: |
472 *
|
28%
|
fat: 17.25g |
| |
protein: 11.60g |
| |
carbs: 75.66g |
|
1960*
|
 1488
|
| Tue 19th: |
438 *
|
26%
|
fat: 15.52g |
| |
protein: 44.44g |
| |
carbs: 33.84g |
|
-
|
-
|
| Sun 17th: |
494 *
|
29%
|
fat: 22.29g |
| |
protein: 33.76g |
| |
carbs: 39.90g |
|
-
|
-
|
| Sat 16th: |
657 *
|
39%
|
fat: 22.41g |
| |
protein: 59.80g |
| |
carbs: 53.07g |
|
-
|
-
|
| Fri 15th: |
611 *
|
36%
|
fat: 26.91g |
| |
protein: 62.02g |
| |
carbs: 32.26g |
|
-
|
-
|
| Wed 13th: |
761 *
|
45%
|
fat: 8.48g |
| |
protein: 16.50g |
| |
carbs: 170.81g |
|
-
|
-
|
| Sun 10th: |
441 *
|
26%
|
fat: 19.58g |
| |
protein: 33.43g |
| |
carbs: 34.82g |
|
-
|
-
|
