| January 2024 |
| Wed 31st: |
224 *
|
10%
|
fat: 9.17g |
| |
protein: 12.09g |
| |
carbs: 23.69g |
|
-
|
-
|
| Tue 30th: |
1170 *
|
53%
|
fat: 50.28g |
| |
protein: 78.64g |
| |
carbs: 98.50g |
|
-
|
-
|
| Mon 29th: |
1187 *
|
54%
|
fat: 44.07g |
| |
protein: 64.49g |
| |
carbs: 138.15g |
|
-
|
-
|
| Sun 28th: |
1754 *
|
80%
|
fat: 81.53g |
| |
protein: 52.54g |
| |
carbs: 208.15g |
|
-
|
-
|
| Sat 27th: |
1783 *
|
81%
|
fat: 83.51g |
| |
protein: 56.82g |
| |
carbs: 201.72g |
|
-
|
-
|
| Fri 26th: |
1583 *
|
72%
|
fat: 76.86g |
| |
protein: 115.35g |
| |
carbs: 107.74g |
|
-
|
-
|
| Thu 25th: |
1708 *
|
78%
|
fat: 108.62g |
| |
protein: 95.28g |
| |
carbs: 77.64g |
|
-
|
-
|
| Wed 24th: |
2491 *
|
113%
|
fat: 64.06g |
| |
protein: 115.57g |
| |
carbs: 319.00g |
|
-
|
-
|
| Tue 23rd: |
1118 *
|
51%
|
fat: 36.91g |
| |
protein: 80.25g |
| |
carbs: 120.45g |
|
-
|
-
|
| Mon 22nd: |
1486 *
|
68%
|
fat: 51.67g |
| |
protein: 101.69g |
| |
carbs: 149.56g |
|
-
|
-
|
| Sun 21st: |
1180 *
|
54%
|
fat: 34.47g |
| |
protein: 72.57g |
| |
carbs: 146.87g |
|
-
|
-
|
| Fri 19th: |
2035 *
|
92%
|
fat: 82.36g |
| |
protein: 77.27g |
| |
carbs: 253.22g |
|
-
|
-
|
| Thu 18th: |
1406 *
|
64%
|
fat: 50.71g |
| |
protein: 101.90g |
| |
carbs: 142.17g |
|
-
|
-
|
| Wed 17th: |
265 *
|
12%
|
fat: 16.66g |
| |
protein: 17.26g |
| |
carbs: 10.08g |
|
-
|
-
|
| Tue 16th: |
1405 *
|
64%
|
fat: 29.27g |
| |
protein: 81.40g |
| |
carbs: 195.48g |
|
-
|
-
|
| Mon 15th: |
620 *
|
28%
|
fat: 30.25g |
| |
protein: 45.11g |
| |
carbs: 33.21g |
|
-
|
-
|
| Sun 14th: |
617 *
|
28%
|
fat: 28.96g |
| |
protein: 39.67g |
| |
carbs: 45.35g |
|
-
|
-
|
| Sat 13th: |
975 *
|
44%
|
fat: 46.60g |
| |
protein: 66.63g |
| |
carbs: 77.68g |
|
-
|
-
|
| Fri 12th: |
2031 *
|
92%
|
fat: 124.29g |
| |
protein: 78.36g |
| |
carbs: 152.89g |
|
-
|
-
|
| Thu 11th: |
1146 *
|
52%
|
fat: 67.09g |
| |
protein: 53.53g |
| |
carbs: 82.70g |
|
-
|
-
|
