| March 2024 |
| Wed 13th: |
722 *
|
30%
|
fat: 12.99g |
| |
protein: 28.28g |
| |
carbs: 125.44g |
|
445*
|
 277
|
| Tue 12th: |
933 *
|
39%
|
fat: 52.15g |
| |
protein: 31.19g |
| |
carbs: 84.71g |
|
2095*
|
 1162
|
| Mon 11th: |
693 *
|
29%
|
fat: 17.46g |
| |
protein: 25.87g |
| |
carbs: 109.49g |
|
1962*
|
1269
|
| Sun 10th: |
692 *
|
29%
|
fat: 31.13g |
| |
protein: 24.41g |
| |
carbs: 80.98g |
|
2343*
|
1651
|
| Sat 9th: |
1025 *
|
43%
|
fat: 37.50g |
| |
protein: 62.06g |
| |
carbs: 105.33g |
|
2397*
|
1372
|
| Fri 8th: |
1636 *
|
68%
|
fat: 58.92g |
| |
protein: 116.08g |
| |
carbs: 155.45g |
|
2285*
|
649
|
| Thu 7th: |
-
|
-
|
|
1905*
|
-
|
| Wed 6th: |
-
|
-
|
|
2232*
|
-
|
| Tue 5th: |
-
|
-
|
|
2159*
|
-
|
| Mon 4th: |
-
|
-
|
|
2126*
|
-
|
| Sun 3rd: |
1444 *
|
60%
|
fat: 46.65g |
| |
protein: 73.75g |
| |
carbs: 183.51g |
|
1696*
|
252
|
| Sat 2nd: |
-
|
-
|
|
2109*
|
-
|
| Fri 1st: |
1589 *
|
66%
|
fat: 50.32g |
| |
protein: 128.37g |
| |
carbs: 153.27g |
|
2150*
|
561
|
| February 2024 |
| Thu 29th: |
1526 *
|
64%
|
fat: 38.26g |
| |
protein: 134.02g |
| |
carbs: 156.68g |
|
2101*
|
575
|
| Wed 28th: |
1986 *
|
83%
|
fat: 85.11g |
| |
protein: 89.00g |
| |
carbs: 213.93g |
|
2237*
|
251
|
| Tue 27th: |
2441 *
|
102%
|
fat: 93.34g |
| |
protein: 103.49g |
| |
carbs: 301.13g |
|
2091*
|
350
|
| Mon 26th: |
1823 *
|
76%
|
fat: 46.88g |
| |
protein: 112.88g |
| |
carbs: 235.35g |
|
2252*
|
429
|
| Sun 25th: |
1234 *
|
51%
|
fat: 30.91g |
| |
protein: 82.35g |
| |
carbs: 158.04g |
|
2108*
|
874
|
| Sat 24th: |
1880 *
|
78%
|
fat: 52.95g |
| |
protein: 110.15g |
| |
carbs: 242.95g |
|
1874*
|
6
|
| Fri 23rd: |
2558 *
|
107%
|
fat: 123.01g |
| |
protein: 74.33g |
| |
carbs: 289.06g |
|
2220*
|
338
|
