| June 2024 |
| Wed 26th: |
1799 *
|
95%
|
fat: 57.49g |
| |
protein: 77.47g |
| |
carbs: 189.16g |
|
-
|
-
|
| Sun 16th: |
1401 *
|
74%
|
fat: 76.54g |
| |
protein: 69.43g |
| |
carbs: 117.29g |
|
-
|
-
|
| Thu 13th: |
294 *
|
15%
|
fat: 18.45g |
| |
protein: 7.90g |
| |
carbs: 28.94g |
|
-
|
-
|
| Wed 12th: |
1012 *
|
53%
|
fat: 29.50g |
| |
protein: 42.38g |
| |
carbs: 140.11g |
|
-
|
-
|
| Tue 11th: |
1792 *
|
94%
|
fat: 81.00g |
| |
protein: 68.85g |
| |
carbs: 214.81g |
|
-
|
-
|
| Sun 9th: |
411 *
|
22%
|
fat: 23.64g |
| |
protein: 26.16g |
| |
carbs: 22.91g |
|
-
|
-
|
| Thu 6th: |
516 *
|
27%
|
fat: 17.91g |
| |
protein: 24.45g |
| |
carbs: 65.97g |
|
-
|
-
|
| Wed 5th: |
1632 *
|
86%
|
fat: 63.82g |
| |
protein: 98.38g |
| |
carbs: 167.11g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1599 *
|
84%
|
fat: 94.56g |
| |
protein: 59.21g |
| |
carbs: 134.61g |
|
-
|
-
|
| Wed 29th: |
1702 *
|
90%
|
fat: 105.23g |
| |
protein: 59.17g |
| |
carbs: 97.87g |
|
-
|
-
|
| Mon 20th: |
175 *
|
9%
|
fat: 3.40g |
| |
protein: 6.02g |
| |
carbs: 30.01g |
|
-
|
-
|
| Mon 13th: |
522 *
|
27%
|
fat: 36.74g |
| |
protein: 27.98g |
| |
carbs: 18.50g |
|
-
|
-
|
| Fri 10th: |
515 *
|
27%
|
fat: 25.68g |
| |
protein: 22.79g |
| |
carbs: 48.58g |
|
-
|
-
|
| Thu 9th: |
1485 *
|
78%
|
fat: 93.26g |
| |
protein: 74.17g |
| |
carbs: 89.28g |
|
-
|
-
|
| Wed 8th: |
1371 *
|
72%
|
fat: 50.71g |
| |
protein: 39.91g |
| |
carbs: 191.87g |
|
-
|
-
|
| Tue 7th: |
1588 *
|
84%
|
fat: 77.19g |
| |
protein: 47.85g |
| |
carbs: 187.49g |
|
-
|
-
|
| Sat 4th: |
422 *
|
22%
|
fat: 20.05g |
| |
protein: 5.28g |
| |
carbs: 60.09g |
|
-
|
-
|
| Wed 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1763 *
|
93%
|
fat: 67.38g |
| |
protein: 36.73g |
| |
carbs: 228.85g |
|
-
|
-
|
| Sun 28th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
