| March 2021 |
| Wed 10th: |
1064
|
56%
|
fat: 45.11g |
| |
protein: 44.07g |
| |
carbs: 126.28g |
|
2549*
|
 1485
|
| Tue 9th: |
1273 *
|
67%
|
fat: 62.03g |
| |
protein: 84.54g |
| |
carbs: 98.70g |
|
2475*
|
1202
|
| Mon 8th: |
1489 *
|
78%
|
fat: 37.32g |
| |
protein: 147.29g |
| |
carbs: 93.42g |
|
2475*
|
986
|
| Fri 5th: |
632 *
|
33%
|
fat: 24.08g |
| |
protein: 30.04g |
| |
carbs: 77.52g |
|
2475*
|
1843
|
| Thu 4th: |
1266 *
|
67%
|
fat: 62.26g |
| |
protein: 106.78g |
| |
carbs: 64.52g |
|
2475*
|
1209
|
| Wed 3rd: |
1014 *
|
53%
|
fat: 41.84g |
| |
protein: 46.45g |
| |
carbs: 116.46g |
|
2497
|
1483
|
| Tue 2nd: |
1084 *
|
57%
|
fat: 56.00g |
| |
protein: 55.28g |
| |
carbs: 90.52g |
|
2558*
|
1474
|
| Mon 1st: |
1436 *
|
76%
|
fat: 46.00g |
| |
protein: 171.53g |
| |
carbs: 42.35g |
|
2558*
|
1122
|
| February 2021 |
| Sun 28th: |
869 *
|
46%
|
fat: 53.70g |
| |
protein: 47.51g |
| |
carbs: 56.54g |
|
-
|
-
|
| Sat 27th: |
800 *
|
42%
|
fat: 52.21g |
| |
protein: 27.77g |
| |
carbs: 63.20g |
|
-
|
-
|
| Fri 26th: |
1140
|
60%
|
fat: 50.52g |
| |
protein: 59.16g |
| |
carbs: 115.99g |
|
2558*
|
1418
|
| Thu 25th: |
1344
|
71%
|
fat: 60.86g |
| |
protein: 128.35g |
| |
carbs: 61.83g |
|
2558
|
1214
|
| Wed 24th: |
939
|
49%
|
fat: 47.85g |
| |
protein: 44.51g |
| |
carbs: 90.41g |
|
2687
|
1748
|
| Mon 15th: |
17 *
|
1%
|
fat: 0.05g |
| |
protein: 3.30g |
| |
carbs: 0.65g |
|
-
|
-
|
| July 2020 |
| Sat 18th: |
1049 *
|
39%
|
fat: 42.11g |
| |
protein: 54.69g |
| |
carbs: 117.19g |
|
-
|
-
|
| Fri 17th: |
900 *
|
33%
|
fat: 39.27g |
| |
protein: 95.41g |
| |
carbs: 31.38g |
|
-
|
-
|
| Thu 16th: |
1220 *
|
45%
|
fat: 34.62g |
| |
protein: 101.88g |
| |
carbs: 117.68g |
|
-
|
-
|
| Wed 15th: |
1757 *
|
65%
|
fat: 105.36g |
| |
protein: 174.07g |
| |
carbs: 47.72g |
|
2535*
|
778
|
| Tue 14th: |
1293 *
|
48%
|
fat: 50.85g |
| |
protein: 128.35g |
| |
carbs: 71.60g |
|
2624*
|
1331
|
| Mon 13th: |
1407 *
|
52%
|
fat: 59.75g |
| |
protein: 75.84g |
| |
carbs: 149.69g |
|
2546*
|
1139
|
