| July 2024 |
| Tue 9th: |
1064 *
|
56%
|
fat: 58.01g |
| |
protein: 113.20g |
| |
carbs: 27.96g |
|
-
|
-
|
| Wed 3rd: |
528 *
|
28%
|
fat: 30.94g |
| |
protein: 56.96g |
| |
carbs: 1.54g |
|
-
|
-
|
| Mon 1st: |
1030 *
|
54%
|
fat: 53.48g |
| |
protein: 122.04g |
| |
carbs: 13.76g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1245 *
|
66%
|
fat: 57.32g |
| |
protein: 121.91g |
| |
carbs: 56.39g |
|
-
|
-
|
| Wed 26th: |
906 *
|
48%
|
fat: 46.50g |
| |
protein: 90.89g |
| |
carbs: 33.74g |
|
-
|
-
|
| Tue 25th: |
990 *
|
52%
|
fat: 63.52g |
| |
protein: 108.79g |
| |
carbs: 6.38g |
|
-
|
-
|
| Mon 24th: |
922 *
|
49%
|
fat: 39.88g |
| |
protein: 118.94g |
| |
carbs: 13.76g |
|
-
|
-
|
| Sun 23rd: |
1215 *
|
64%
|
fat: 77.38g |
| |
protein: 129.30g |
| |
carbs: 13.76g |
|
-
|
-
|
| Sat 22nd: |
1226 *
|
65%
|
fat: 79.88g |
| |
protein: 141.96g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 21st: |
1101 *
|
58%
|
fat: 47.18g |
| |
protein: 131.22g |
| |
carbs: 31.28g |
|
-
|
-
|
| Thu 20th: |
1068 *
|
56%
|
fat: 64.79g |
| |
protein: 90.20g |
| |
carbs: 28.81g |
|
-
|
-
|
| Wed 19th: |
1036 *
|
55%
|
fat: 59.01g |
| |
protein: 104.05g |
| |
carbs: 18.77g |
|
-
|
-
|
| Tue 18th: |
592 *
|
31%
|
fat: 27.38g |
| |
protein: 78.91g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 14th: |
1342 *
|
71%
|
fat: 69.38g |
| |
protein: 150.89g |
| |
carbs: 19.76g |
|
-
|
-
|
| Thu 13th: |
1108 *
|
58%
|
fat: 53.80g |
| |
protein: 116.51g |
| |
carbs: 35.74g |
|
-
|
-
|
| Mon 10th: |
1158 *
|
61%
|
fat: 57.76g |
| |
protein: 121.53g |
| |
carbs: 36.41g |
|
-
|
-
|
| Sat 8th: |
1206 *
|
63%
|
fat: 77.76g |
| |
protein: 116.50g |
| |
carbs: 15.30g |
|
-
|
-
|
| Wed 5th: |
1359 *
|
72%
|
fat: 68.03g |
| |
protein: 143.40g |
| |
carbs: 36.82g |
|
-
|
-
|
| Mon 3rd: |
1395 *
|
73%
|
fat: 67.06g |
| |
protein: 156.38g |
| |
carbs: 32.82g |
|
-
|
-
|
| Sun 2nd: |
446 *
|
23%
|
fat: 27.88g |
| |
protein: 32.94g |
| |
carbs: 13.76g |
|
-
|
-
|
