| July 2024 |
| Tue 30th: |
1038 *
|
55%
|
fat: 48.54g |
| |
protein: 119.52g |
| |
carbs: 37.03g |
|
-
|
-
|
| Thu 25th: |
1310 *
|
69%
|
fat: 72.05g |
| |
protein: 149.89g |
| |
carbs: 18.60g |
|
-
|
-
|
| Wed 24th: |
1691 *
|
89%
|
fat: 107.45g |
| |
protein: 149.10g |
| |
carbs: 43.67g |
|
2407*
|
 716
|
| Tue 16th: |
1152 *
|
61%
|
fat: 60.45g |
| |
protein: 129.43g |
| |
carbs: 28.71g |
|
-
|
-
|
| Sun 14th: |
1387 *
|
73%
|
fat: 75.49g |
| |
protein: 145.11g |
| |
carbs: 46.02g |
|
-
|
-
|
| Sat 13th: |
1113 *
|
59%
|
fat: 58.40g |
| |
protein: 109.75g |
| |
carbs: 48.60g |
|
-
|
-
|
| Tue 9th: |
1064 *
|
56%
|
fat: 58.01g |
| |
protein: 113.20g |
| |
carbs: 27.96g |
|
-
|
-
|
| Wed 3rd: |
528 *
|
28%
|
fat: 30.94g |
| |
protein: 56.96g |
| |
carbs: 1.54g |
|
-
|
-
|
| Mon 1st: |
1030 *
|
54%
|
fat: 53.48g |
| |
protein: 122.04g |
| |
carbs: 13.76g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1245 *
|
66%
|
fat: 57.32g |
| |
protein: 121.91g |
| |
carbs: 56.39g |
|
-
|
-
|
| Wed 26th: |
906 *
|
48%
|
fat: 46.50g |
| |
protein: 90.89g |
| |
carbs: 33.74g |
|
-
|
-
|
| Tue 25th: |
990 *
|
52%
|
fat: 63.52g |
| |
protein: 108.79g |
| |
carbs: 6.38g |
|
-
|
-
|
| Mon 24th: |
922 *
|
49%
|
fat: 39.88g |
| |
protein: 118.94g |
| |
carbs: 13.76g |
|
-
|
-
|
| Sun 23rd: |
1215 *
|
64%
|
fat: 77.38g |
| |
protein: 129.30g |
| |
carbs: 13.76g |
|
-
|
-
|
| Sat 22nd: |
1226 *
|
65%
|
fat: 79.88g |
| |
protein: 141.96g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 21st: |
1101 *
|
58%
|
fat: 47.18g |
| |
protein: 131.22g |
| |
carbs: 31.28g |
|
-
|
-
|
| Thu 20th: |
1068 *
|
56%
|
fat: 64.79g |
| |
protein: 90.20g |
| |
carbs: 28.81g |
|
-
|
-
|
| Wed 19th: |
1036 *
|
55%
|
fat: 59.01g |
| |
protein: 104.05g |
| |
carbs: 18.77g |
|
-
|
-
|
| Tue 18th: |
592 *
|
31%
|
fat: 27.38g |
| |
protein: 78.91g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 14th: |
1342 *
|
71%
|
fat: 69.38g |
| |
protein: 150.89g |
| |
carbs: 19.76g |
|
-
|
-
|
