| July 2024 |
| Sun 14th: |
493 *
|
41%
|
fat: 15.04g |
| |
protein: 16.07g |
| |
carbs: 73.08g |
|
643*
|
 150
|
| Sat 13th: |
461 *
|
38%
|
fat: 8.42g |
| |
protein: 31.37g |
| |
carbs: 64.17g |
|
620*
|
159
|
| Fri 12th: |
1200 *
|
100%
|
fat: 50.59g |
| |
protein: 47.11g |
| |
carbs: 141.17g |
|
1792*
|
592
|
| Thu 11th: |
1292 *
|
108%
|
fat: 55.92g |
| |
protein: 113.31g |
| |
carbs: 84.37g |
|
1768*
|
476
|
| Wed 10th: |
1385 *
|
115%
|
fat: 53.84g |
| |
protein: 58.83g |
| |
carbs: 169.38g |
|
577*
|
 808
|
| Tue 9th: |
-
|
-
|
|
558*
|
-
|
| Mon 8th: |
-
|
-
|
|
1805*
|
-
|
| Sun 7th: |
-
|
-
|
|
1855*
|
-
|
| Sat 6th: |
-
|
-
|
|
1665*
|
-
|
| Fri 5th: |
400 *
|
33%
|
fat: 8.17g |
| |
protein: 28.90g |
| |
carbs: 50.42g |
|
1754*
|
1354
|
| Thu 4th: |
-
|
-
|
|
1618*
|
-
|
| Wed 3rd: |
285 *
|
24%
|
fat: 7.88g |
| |
protein: 24.70g |
| |
carbs: 26.15g |
|
1415*
|
1130
|
| Tue 2nd: |
-
|
-
|
|
557*
|
-
|
| Mon 1st: |
1758 *
|
146%
|
fat: 78.34g |
| |
protein: 111.08g |
| |
carbs: 155.47g |
|
994*
|
764
|
| June 2024 |
| Sun 30th: |
564 *
|
47%
|
fat: 14.87g |
| |
protein: 30.30g |
| |
carbs: 76.39g |
|
625*
|
61
|
| Sat 29th: |
-
|
-
|
|
618*
|
-
|
| Fri 28th: |
-
|
-
|
|
1828*
|
-
|
| Thu 27th: |
-
|
-
|
|
1415*
|
-
|
| Wed 26th: |
-
|
-
|
|
2020*
|
-
|
| Tue 25th: |
-
|
-
|
|
1837*
|
-
|
